We use the 4 phases of the menstrual cycle and functional lab work to help modern women balance hormones and feel their best.

 

Tired of…

  • acne?
  • weight loss resistance?
  • infertility?
  • painful,  irregular cycles?
  • chronic fatigue?
  • low libido?

We use the 4 phases of the menstrual cycle and functional lab work to help modern women balance hormones and feel their best.

Live your healthiest and happiest life by syncing with your cycle.

Find out how below!

Syncing with your Cycle

Living in sync with your cycle is all about reconnecting with who you are as an intuitive, life-giving, powerful woman in the world. Find out how you can use this to transform your health and your life.

What are the 4 Phases?

The menstrual cycle is made up of 4 unique phases that each call for a different mental, emotional and physical approach. Learn how to start flowing with these phases for maximum results!

The 4 Phase Cycle Detox

Join our 28-day whole food, integrative wellness detox to say no to deprivation, feeling frazzled and staying stuck with the same old health issues. It takes living in sync with your cycles up to a whole new level!

Healthy Hormones Program

This exclusive group program helps women balance their hormones and neurotransmitters, address their HPA-dysfunction, and beat fatigue (& weight gain, acne, and more!) through personalized testing and customized protocols.

HI! MEET MEGAN AND ALEX.

Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is an MD. We’ve been best friends and business partners for the last 3 years.

We work with pre-menopausal women in online group formats to create hormonal healing transformations.

We believe in a multi-faceted approach to feeling your best in the modern world.  By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues that other practitioners couldn’t address.

In addition to this unique approach to our feminine cycles, we strongly believe in functional lab work and the concept that we need to TEST (not GUESS!) to find out what is causing imbalances. We have supplement graveyards, half unread books, and partially finished courses that reflect our previous struggles to heal via the “guessing” approach…and we’re never going back!

Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well! (And isn’t getting to do what you love the whole point of healing in the first place?)

Check out our FREE Cycle Guide for an example of how you can work with your cycle to live a healthier and more energetic life!

 

Our website has tons of articles and resources to get you started. Check them out! And don’t forget to follow us on Instagram (@zesty_ginger) for other cool tips and tricks.

MUST READ POSTS

Podclass 6: Plateau Phase Basics

Podclass Show Notes and Links Summary: Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Our actions for this phase mimic...

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Podclass 5: Rise Phase Basics

Podclass Show Notes and Links Summary: Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This is one of our favorite phases! This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation....

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Moon cycles and your period

Talking about the moon in a series on common hormonal imbalances probably seems a little weird. But what can we say: we believe in the power of nature and our place as animals in it! We originally brought in moon cycles to our 4 Phase Cycle approach so that women...

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