This article in our series is from Alex.

As a long-time endometriosis sufferer and someone who has had most of her ovaries destroyed by undiagnosed endometriosis (I had diagnosed myself first in medical school and was ignored by my doctors!), I have a soft spot in my heart for this topic.

I know and intimately understand what discovering that you have low ovarian reserve is like when you’re “completely healthy” according to doctors in your early 20s.

And with 3 failed IVF cycles under my belt, I know what that feels like as well. And if you’re going through this, know that you’re not alone!

Being Diagnosed

There are several blood work markers that can give us a clue into the presence of low ovarian reserve in a female.

The most important one is called AMH (anti-mullerian hormone) which starts out high when we first hit puberty and gradually decreases until menopause.  Because this decline is predictable and gradual, each age range for females has an “expected” AMH level.

Once AMH levels fall below what is detectable, it is expected that menopause is approaching. While the time to actual menopause can vary from lady to lady, it’s generally understood that undetectable levels don’t jive very well with further fertility efforts like IVF (although not impossible!)

LH and FSH levels are other blood work markers that can be followed for low ovarian reserve. The problem with these is that they are late to show falling ovarian reserve so are only very useful at the end stage of this disease process.

Causes of Low Ovarian Reserve

There are quite a few causes of low ovarian reserve but in the most basic sense, anything that damages the tissues of the ovaries will knock off potential eggs. Endometriosis is probably one of the most common causes of ovarian damage in women, but the problem is that endometriosis is so underdiagnosed that it’s hard to get actual research numbers to back that up!

PCOS, ovarian torsion, autoimmune damage, and injury from infections or trauma are all reasons younger women can have low (or lower) ovarian reserves. Additionally, it has been suggested–although there isn’t as much data to “prove” it–that severe nutritional deficiencies and gut issues can lead to inflammatory damage to the ovaries.

What to Do About Low Ovarian Reserve

Even though I knew better, I initially panicked and threw everything and the kitchen sink at my ovarian reserves. I looked up studies on everything from DHEA to CoQ10 to Vitamin E to bee propolis for supporting high quality egg production.

While I still very much believe in the benefit of these things, I ultimately got the most out of testing my hormones with the DUTCH test (our preferred hormone panel) and following a protocol especially tailored for me. Now that I’ve redone the test more recently, I’m continuing to tailor my approach with my current ovarian reserves in mind.

While I don’t expect to get ovarian tissue back (as ladies, we are born with all the eggs that we will have), I have seen a rise in my AMH levels in response to this work. My hunch is that I have optimized my ovarian health enough that the ovaries were able to salvage the tissue that was still limping along.

Because the tissues of the ovaries are already struggling in someone with low ovarian reserve, nutritional sufficiency and variety is especially important. Providing the body with all of the building blocks and tools it needs to maintain function allows the body to do what it does best: heal what it can and rebalance the rest.

I have been so incredibly grateful to have these tools to lean back on as I was getting diagnosed, going through IVF, and planning out our future family! This has been one of the hardest aspects of living with endometriosis and I’m so happy that I have seen recovery.

Up Next in the Series

Our last article in the series is rapidly approaching! To finish up this series on common hormonal imbalances and how to tackle them, we wanted to talk a little bit more about the cycles of the moon and how it impacts us as women.



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