Easy Paleo Mushroom Mix

Words Like this post? Want to share the article? Pin it to your favorite Pinterest boards! Ingredients: 1 lb mushrooms, chopped 1/2 large onion, chopped 2 carrots, peeled and shredded (I use a food processor to do it quickly) 1 tablespoons sour cream (I like this...
How Much Fruit Should I Be Eating?

How Much Fruit Should I Be Eating?

Fruit is something that’s often discussed in conversations about nutrition. Some people say it’s great, some people disagree…it can all get sort of confusing. The fact of the matter is that the answer to my original question isn’t black and white.  Like everything in...
Whipped Coconut Sugar Scrub

Whipped Coconut Sugar Scrub

I’ve been pretty open that I’ve been having some health hardships recently and had surgery a little while ago.  Sometimes, despite all our hard work and best intentions, our health isn’t what we want it to be…and that can be really hard....
Peppermint and Marshmallow Gut Healing Tea

Peppermint and Marshmallow Gut Healing Tea

I started making this tea several years ago and it has definitely become a staple in my diet as I work on healing my digestive troubles.   In addition to having many gut healing properties (I’ll get into that below), it’s a super yummy drink and my go to...
Healing AIP Liver Pate

Healing AIP Liver Pate

I was on periscope the other day, doing a little tour of what’s in my fridge right now and there was a whole bunch of liver in my fridge in various forms.  And so I wasn’t surprised when someone asked me why on earthy I was eating the stuff! (It was...