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Hormone Helping Coconut Chips

We created this Hormone Helping Coconut Chips recipe a couple years ago for our ladies in the Healthy Hormones Group Program and we still can’t get enough! We love incorporating coconut flakes into our diets for a lot of reasons. Coconut Flake Magic For one, they have...

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Why Your Weight Loss Resolution Isn’t Working For You

Happy New Year! After a bit of a rocky 2017, we are both SUPER excited to get a fresh start. We imagine you feel similarly! Now is a time for New Year's Resolutions. There is a big push to “better” ourselves, often at the expense of what we REALLY want. Let’s take...

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Why We’ve Chosen to Partner with Beautycounter

This blog post was a joint effort for both of us. Even though we want to address the topic of Beautycounter in this post, we’re going to be talking about much more than that. In this post, we discuss everything from finding our life purpose to the long term impact we...

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Two Mental Tricks for When You’re Anxious and Worried

We both have our go-to insta-calm tricks when anxiety and worry hits. And today, we wanted to share our 2 favorite tools with you! You probably aren’t surprised by this but we’re 2 type A ladies. That means that we’re exceedingly good at worrying ahead for the future!...

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Slowing Down for Shark Week

We’ve cheekily dubbed our “time of the month” Shark Week. It’s just a way that we can be silly about an otherwise somewhat unpleasant event. (Not to talk bad about periods...they allow us to renew and reset every month!) But as we’ve thought more about this Shark Week...

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Why Milk Thistle is a Detox Powerhouse

Some of you might know that we’re big fans of milk thistle over at Zesty Ginger. As medical professionals that focus on detox health one of the basic tenants of all further functional testing and lab work, we’ve searched the textbooks, internet, and best teachers to...

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Megan & Alex’s Favorite Things : Meditation Apps

Neither of us have been historically very good at sticking with meditation. We’re both high-strung, type A personalities that have a hard time sitting still. Which makes us the BEST people to benefit from a daily meditation practice (see below how it has changed...

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A Step-by-Step Process for Quitting Coffee

If you've ever seen Scrubs or Grey's Anatomy, you know that the medical field runs primarily on coffee.  24 hour shift? Grab some coffee. Got shoddy, pager-ringing, interrupted sleep all night?  Get some coffee. And it doesn't stop when you're out of the hospital...

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What Your Body Odor Could Be Telling You

I'm a big fan of health metrics. As an anesthesiologist, I'm conditioned to love getting data and piecing together what it could be telling me...as a bunch, we're generally pretty nerdy like that. Health Metrics So when it comes to my own health and trying to help...

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How Dry Brushing Works & More On Lymphatics

A while ago, I put dry brushing in the same unicorn-based category as oil pulling. The articles out there on the subject made claims that were wildly broad, that sounded way too good to be true, and--for some--were downright inaccurate. As a result of what seemed like...

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