Please excuse our mess as we merge DigPrimal and GingerNewtrition into one fabulous blog.
Question for you: do you think life is (or should be) easy? For most of us, the answer is a resounding no. Life isn’t supposed to be easy, is it? Anything worth having takes hard work to get, right? No pain, no gain…obviously? I have to say that I have...read more
I started smudging last year which is when I first even heard about the practice. I had seen the herb bundles at my favorite place to get a massage in my neighborhood and was definitely intrigued. The thing is, I wasn’t even first intrigued by the idea of “clearing...read more
Today’s blog post is a little different from my normal approach! I recently got a really great question in an email about weight loss resistance and wanted to share my answer is all of you. The Question The question I received was about weight loss resistance...read more
To us, doing an elimination diet is a big portion of establishing a healthy hormonal landscape and banishing painful and unpleasant period symptoms. Why Doing an Elimination Diet is So Important for Healthy Cycles When you ingest food to which you are intolerant, the...read more
We’ve both been into detoxing for a really long time, though we’ve come a loooong way in how we think about it! If anything, we’ve become even more fans of supporting the body’s natural detoxification systems because of the results we’ve...read more
Happy New Year! After a bit of a rocky 2017, we are both SUPER excited to get a fresh start. We imagine you feel similarly! Now is a time for New Year’s Resolutions. There is a big push to “better” ourselves, often at the expense of what we REALLY want. Let’s...read more