Eating Mindfully

Eating Mindfully

Eating mindfully is something I’ve heard about repeatedly throughout my life.   Even before I learned much about the integrative medicine and whole food scene, it’s often discussed as the answer for a whole host of problems, from weight loss resistance to stress...
Can using sunscreen cause skin cancer?

Can using sunscreen cause skin cancer?

Summer is coming and that means lots of sun and sand!!  Getting out in nature and storing up on some vitamin D can be one of the best things you can do for you health.. But, we can’t ignore the potential dangers of TOO much sun. I have long had a fear of sunscreen...
Nutrient Spotlight: Vitamin C

Nutrient Spotlight: Vitamin C

Vitamin C is quite possibly the most well-known nutrient out here.  Thanks to some very effective orange juice commercials, ask anyone on the street where you can get vitamin C in whole foods and they’ll probably rattle of a few choices. Vitamin C is best acknowledged...
How Much Fruit Should I Be Eating?

How Much Fruit Should I Be Eating?

Fruit is something that’s often discussed in conversations about nutrition. Some people say it’s great, some people disagree…it can all get sort of confusing. The fact of the matter is that the answer to my original question isn’t black and white.  Like everything in...
How to Actually Clean Out Your Pores for Good

How to Actually Clean Out Your Pores for Good

And The Best Oil for the Oil Cleansing Method Ever Skin problems can be some of the most frustrating aspects of outwardly health.  How come? Well, for one, skin problems are nearly impossible to hide…especially when they’re on your face.  Secondly, the...