Blueberry Mint Sweet Sauce

My baby sister, age 10, s currently being tutored and her teacher recently decided to put on a Poetry and Tea Lunch. Pretty swanky, huh? I wish I had this when I was in school! It turned out amazingly.  Everyone brought food, my sister sang some songs while her...
Spicy Paleo Sweet Potato Hashbrowns

Spicy Paleo Sweet Potato Hashbrowns

I’ve been on a spice kick recently. It’s because I’ve focused a lot on nutrient diversity lately and I’ve realized that I could vastly expand my exposure by getting creative with the types of spices I use. I’ve heard it estimated (in...
Paleo Chestnut Meatloaf

Paleo Chestnut Meatloaf

Meatloaf has long been a busy-persons go-to for quick and easy dinner options. Unfortunately, meatloaf tends to be known for being insanely dry, kind of bland, and, quite frankly, not all that diversely nutritious on its own. Since I’m a busy gal myself, I...

Breakfast Sausage and Cauliflower Mash

If you’ve been following my blog recently, you’ll know that I’ve been on kind of an egg-free breakfast kick.  My previous love was this Paleo Pumpkin Breakfast Mash (I like things mashed together, can you tell??)…but this new Breakfast Sausage...
Paleo Pumpkin Breakfast Mash

Paleo Pumpkin Breakfast Mash

When I first went paleo, I used to eat eggs for breakfast absolutely every single day. And it worked pretty well for a while! Fast forward 5 months later and I was thinking, “I can’t even look at another egg again.” This lead to a several month...
Spicy Paleo Hot Choffee

Spicy Paleo Hot Choffee

Stress and The Power of the Holiday Spirit I’ve been working a ton lately and it’s been pretty stressful.  But I’ve been using this time to learn how I can find ways to cope with the every day stress and to really decompress after long days.  I...

Coconut Green Smoothie

Vegetables are amazing.  They’re delicious, they help with digestion, and they’re packed to the brim with nutrients.  Unfortunately, getting enough veggies in the diet is a common complaint for people.  Heck, it can be hard enough to put food on the table...
Paleo Rosemary Plantain Flatbread

Paleo Rosemary Plantain Flatbread

I absolutely love plantains now! Although historically, I didn’t use them a lot because, quite frankly, I wasn’t quite sure how to cook with them.  Turns out, they’re incredibly versatile and can be eaten unripe or ripe, depending on the taste...