We use the 4 Phase Cyle Approach
& functional lab work to help modern
women balance hormones
and feel their best.
- weight loss resistance?
- painful, irregular cycles?
- chronic fatigue?
- low libido?
We use the 4 Phase Cycle Approach & functional lab work to help modern women balance hormones and feel their best.
Live your healthiest and happiest life by syncing with your cycle.
Find out how below!
Syncing with your Cycle
Living in sync with your cycle is all about reconnecting with who you are as an intuitive, life-giving, powerful woman in the world. Find out how you can use this to transform your health and your life.
What are the 4 Phases?
The menstrual cycle is made up of 4 unique phases that each call for a different mental, emotional and physical approach. Learn how to start flowing with these phases for maximum results!
The 4 Phase Cycle Detox
Join our 28-day whole food, integrative wellness detox to say no to deprivation, feeling frazzled and staying stuck with the same old health issues. It takes living in sync with your cycles up to a whole new level!
Healthy Hormones Program
This exclusive group program helps women balance their hormones and neurotransmitters, address their HPA-dysfunction, and beat fatigue (& weight gain, acne, and more!) through personalized testing and customized protocols.
HI! MEET MEGAN AND ALEX.
Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is an MD. We’ve been best friends and business partners for the last 3 years.
We work with pre-menopausal women in online group formats to create hormonal healing transformations.
We believe in a multi-faceted approach to feeling your best in the modern world. By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues that other practitioners couldn’t address.
In addition to this unique approach to our feminine cycles, we strongly believe in functional lab work and the concept that we need to TEST (not GUESS!) to find out what is causing imbalances. We have supplement graveyards, half unread books, and partially finished courses that reflect our previous struggles to heal via the “guessing” approach…and we’re never going back!
Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well! (And isn’t getting to do what you love the whole point of healing in the first place?)
Check out our FREE Cycle Guide for an example of how you can work with your cycle to live a healthier and more energetic life!
Our website has tons of articles and resources to get you started. Check them out! And don’t forget to follow us on Instagram (@zesty_ginger) for other cool tips and tricks.
MUST READ POSTS
Podclass Show Notes and Links Summary: Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in...read more
Podclass Show Notes and Links Summary: Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with...read more
Podclass Show Notes and Links Summary: Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of the cycle is where the most...read more