Are you tired of wondering what foods you should be eating?
Sick of not having enough energy to do the things you enjoy?
Let’s ditch the belly bloat and give our body what it is asking for… A BREAK from toxins!
What’s Included in the 18 Day Detox?
Not only will this program walk you step by step through what you need to do and when, it’s also going to explain why. When we know why we are making the changes we are making, they are much more likely to stick as a long-term lifestyle change.
You will receive a step-by-step guide showing you exactly how to detox in a safe and natural way. The guide will also cover why we detox, what organs we focus on depending on the season, the power of probiotics for detoxing and how to manage detox symptoms.
The detox recipe guide is packed with 60+ delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied. These recipes are designed to help with detoxification, but we encourage you to make them even after the program is over!
Suggested Meals & Shopping List
We the guesswork out of what to eat during the detox by providing you with a complete list of suggested meals to help you stay on track during the entire program. We’ve done the heavy lifting for you to make trips to the supermarket a breeze!
Daily Email Support
Just like it sounds, we will provide you with daily emails to keep you motivated and on track during the entire program. We will be sharing tips and tricks that have worked well for us, too!
Graduates of our Love Your Liver Detox Program always ask us about what our favorite detox tools and brands are, so we compiled a complete guide for you that covers all of these items and where to buy them.
Facebook Group Forum for Support
This is the most important aspect of the whole detox program and often where the best ideas come from! Having a group of people to lean on for support helps many detoxers to realize that they are not alone in what they are experiencing.
IT’S TIME TO…
Eliminate foods that are wreaking havoc on your body and creating belly bloat
Learn which foods fuel you and which ones leave you feeling foggy
Improve your digestion and start experiencing regular bowel movements
Improve nutrient absorption
Ditch the sugar cravings
Get rid of the bags, circles and discoloration under your beautiful eyes
Strengthen your immune system
Jumpstart your metabolism with superfoods
Discover the tools you need to de-stress in the real world
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
“Working with Megan and Alex is one of the best things that I have done this year for my health. My only regret is that I didn’t find them sooner! They have been there to help me understand how a toxic burden on the body contributes to mood issues, what those stressors on the body do to your hormone balance, that this is not all in my head, and most importantly – it’s not my fault. They reminded me to trust the process when the days are difficult, and in doing so I’ve been able to enjoy the good days even more. Their support and knowledge has been a key component to my healing, and I am positive I would not be where I am today without Megan and Alex in my life.”Hayley Mason Staley
“I am so thrilled with the results of this detox. I’ve been on an adrenal healing path for almost a year now and while overall my health has done a 180, there was still something missing. This detox really has been the icing on the cake. I believe limiting some last irritating foods and really increasing my micronutrient consumption has been the biggest factor in the way I feel. Thank you Megan and Alex for creating such a great program. My energy has soared, I feel as though my cortisol levels are balancing, my overall anxiety has settled and my blood sugar has been steady for days now. Maybe my liver was the missing link! I am so so happy about it! ”Syanna
Ready to find out which foods work for you once and for all?Ladies, the best time to start the detox right after your next period during the Follicular Phase of your cycle. Mark your calendar so that you know when that is!!
To ditch the afternoon crash and burn (you CAN make it through your workout without coffee or sugary snacks!)
To lose weight naturally
To look younger and feel lighter
To reduce your toxic load (and the extra pounds that it keeps on)
Rev up your metabolism
A Day in The Life of a Detoxer
Wondering what the program is like? Here’s a peek inside:
Morning & Afternoon Elixirs
Although they sound simple, elixirs can be a very powerful detox tool. They are an amazing way to start your day and great for boosting energy mid-day. The morning elixir is designed to stimulate digestion, releases toxins from the liver and is loaded with vitamin C for adrenal support. This drink often becomes a staple for most detoxers long after the detox program because it’s SO effective.
Simple Detox Tools
Whether you consider yourself a newbie or an experienced detoxer, we have tools for you! Our goal is for everyone to try something new, and even better, for one of those new habits to become a part of your daily routine. The daily detox tools will help to support your detoxificiation pathways and set you up for success when trying to balance hormones and lose weight.
Although not required, probiotics (or probiotic-rich foods) are highly suggested during the detox. Live enzymes and live probiotics can naturally cleanse your colon, but the Western diet is sadly lacking in these foods, which is why we often recommend supplementation. Since we have 10 times more bacteria cells in our body than human cells, it is important to make sure we are feeding the good bacteria too!
3 Daily Meals & Snacks
You will never feel deprived during this detox program. The goal is not for you to feel hungry, count calories or cut portion sizes. Instead, we will be loading up with nutrient-dense meals that eliminate the top known food sensitivities. The recipes are designed by a professional chef and you get to add a protein of your choice.
Juicing and Smoothies
In the recipe guide, you will find 10 fabulous juice recipes to renew your cells and give your digestion a break. Even just having one fresh juice a day will give you a boost of energy and further aid in the detoxification process. Combining these with easy-to-digest and in-season foods, as well as the daily detox tools will give you the best detox results.
Emotional Detox Tools
We leave no stone unturned in this program! We’ll help you go deeper in your physical and emotional detox, too. The mental portion of the detox is important to release old patterns that aren’t serving you and make room for new, healthy habits. In the detox guide, you will find useful tips on de-stressing as well as many of our favorite daily detox support tools.
How it Works
Our detox program is broken into 3 key phases. Let’s look at each of them in detail:
Pre-Detox Phase: 4 Days
In the first 4 days of the program, we will focus on weaning off of certain foods and drinks that aren’t a part of the detox process. This is the time to start cutting back on caffeine, reducing processed foods and stocking your fridge with nutrient dense foods that you will find in your recipe guide and shopping list. During the first four days, be sure to read through all of the guides and purchase any detox tools or probiotics that you’d like to aid your detox experience.
Detox Phase: 7 Days
The Pre-Detox phase is followed by 7 days of detox. This is what we call the elimination phase. We will be removing the the most common food sensitivities and food combinations that are known to cause inflammation and irritate the lining of the gut.
Re-Introduction Phase: 7 Days
This is the most important part of the detox, but also the hardest phase to stick to. We will be adding one new food back in every two days and you will be provided with a food journal to keep track of any foods that cause a reaction. Reactions may be very subtle (such as lower energy levels) or could be more obvious (such as bloating, stomachaches or headaches). You will be encouraged to write this down in your journal.
The detox guide includes a re-introduction plan, but we’ve found that many detoxers choose to extend this period or change the order of re-introduction. The first foods we suggest adding are the foods that you suspect could be causing a reaction so that you can test for that early on.
You Deserve to Feel Amazing!Do you often put yourself and your health last on the list?
As they say on a plane, put your air mask on first before taking care of others. This applies to health, too! An unhealthy, exhausted and burnt out parent, friend or co-worker is not going to be any good to their family, friends or colleagues. It is not selfish to put your health first, it is necessary!
“It only took 2 weeks after figuring out my food sensitivities with the elimination diet for the eczema and bumps on the back of my arms to disappear!! I love that the program included a transition before and after the detox because I needed that structure. I was surprised that I wasn’t very hungry and didn’t have any cravings. Thanks for including approved sweets!”Rachel
Frequently Asked Questions
When should I start? Is there a group start date?
We used to have a group start date, but don’t do that anymore because we beleive that women to should alter their start date depending on where they are in their cycle. The optimum time we have found to start something new is right after your period while still in the follicular phase. When you sign up, you’ll get the opportunity to customize your start date. Detoxes are more fun with friends! So recruit a buddy (who is on your cycle! haha) to join you so you have someone to share the journey with! (But you definitely can just do it alone too.)
Will I be starving during this detox?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. In fact, we believe starvation is incredibly detrimental for many women, especially for women who have hormonal imbalances (which is common with detoxification issues!).
I’m struggling with fatigue, weight loss resistance, acne, mood imbalances and other signs of hormonal imbalance. Is this detox program good for me?
Yes, yes, yes! Hormonal issues are our jam. And we have a very specific way of addressing this super important topic. We start addressing hormonal imbalances by first optimizing liver and detox function through this Love Your Liver Seasonal Detoxes, following up with hormonal and neurotransmitter balancing protocol through our Healthy Hormones Group Program, and then addressing gut health next with our HealthyU Membership Community. We’ve seen MAJOR success with this approach, even for ourselves!
Can I still workout during the program?
Please workout during the program! If you feel tired or have low energy, exercising can help restore both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! However, detoxing too rapidly (which we will help you avoid!) can place a stress on the body. So we provide guidance in the program on how to alter your physical activity based on your experience with the detox throughout the 18 day period. Please consult with your doctor if you have any specific concerns about your health.
What sort of proteins will I be eating?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
Am I only going to be drinking juices and smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
Do I have to take supplements, pills, or powders?
Not in this program! We certainly recommend a variety of supplements and herbal detox tools throughout the program to help naturally support the liver, lymphatics, kidneys, and colon but they are not required for participation.
Can I do this if I’m nursing or pregnant?
Yes, but we will help you tailor the program appropriately. Megan has a lot of experience with detoxing during pregnancy and while breastfeeding! However, please consult with your doctor prior to starting this program if you have any health concerns.
Will I feel weak during the program?
A lot of people feel amazing during and after the detox! But it depends on your overall state of health. In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and we will be here to support you with that. We definitely don’t want to place extra stress on your body by detoxing too fast! But to be honest, there are many people who find that the detox exposes some underlying health issues that need further investigation. This is really common with hormonal imbalances! If this is you, we are here to further support you with our Healthy Hormones Group Program.
I don’t eat gluten or dairy. How can this program help me?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. It’s so common that we hear people be surprised by how much they detox during the program despite having a “great diet”! Natural detoxing through an elimination diet and daily detox tools is powerful and can benefit most of us who live in the modern chemical-laden environment.
I have a known medical condition. Is this still safe for me?
While this program is based on supporting natural detoxification rather than forcing a detox, it is still advised that you consult your physician before beginning this or any program.