Are you tired of wondering what foods you should be eating?
Sick of not having enough energy to do the things you enjoy?
Let’s ditch the belly bloat and give our body what it is asking for… A BREAK from toxins!
What’s Included in the 18 Day Detox?
Not only will this program walk you step by step through what you need to do and when, it’s also going to explain why. When we know why we are making the changes we are making, they are much more likely to stick as a long-term lifestyle change.
Suggested Meals & Shopping List
Daily Email Support
Just like it sounds, we will provide you with daily emails to keep you motivated and on track during the entire program. We will be sharing tips and tricks that have worked well for us, too!
Facebook Group Forum for Support
This is the most important aspect of the whole detox program and often where the best ideas come from! Having a group of people to lean on for support helps many detoxers to realize that they are not alone in what they are experiencing.
IT’S TIME TO…
Eliminate foods that are wreaking havoc on your body and creating belly bloat
Learn which foods fuel you and which ones leave you feeling foggy
Improve your digestion and start experiencing regular bowel movements
Improve nutrient absorption
Ditch the sugar cravings
Get rid of the bags, circles and discoloration under your beautiful eyes
Strengthen your immune system
Jumpstart your metabolism with superfoods
Discover the tools you need to de-stress in the real world
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
“Working with Megan and Alex is one of the best things that I have done this year for my health. My only regret is that I didn’t find them sooner! They have been there to help me understand how a toxic burden on the body contributes to mood issues, what those stressors on the body do to your hormone balance, that this is not all in my head, and most importantly – it’s not my fault. They reminded me to trust the process when the days are difficult, and in doing so I’ve been able to enjoy the good days even more. Their support and knowledge has been a key component to my healing, and I am positive I would not be where I am today without Megan and Alex in my life.”Hayley Mason Staley
Ready to find out which foods work for you once and for all?Ladies, the best time to start the detox right after your next period during the Follicular Phase of your cycle. Mark your calendar so that you know when that is!!
To ditch the afternoon crash and burn (you CAN make it through your workout without coffee or sugary snacks!)
To lose weight naturally
To look younger and feel lighter
To reduce your toxic load (and the extra pounds that it keeps on)
Rev up your metabolism
A Day in The Life of a Detoxer
Wondering what the program is like? Here’s a peek inside:
Morning & Afternoon Elixirs
Although they sound simple, elixirs can be a very powerful detox tool. They are an amazing way to start your day and great for boosting energy mid-day. The morning elixir is designed to stimulate digestion, releases toxins from the liver and is loaded with vitamin C for adrenal support. This drink often becomes a staple for most detoxers long after the detox program because it’s SO effective.
Simple Detox Tools
3 Daily Meals & Snacks
You will never feel deprived during this detox program. The goal is not for you to feel hungry, count calories or cut portion sizes. Instead, we will be loading up with nutrient-dense meals that eliminate the top known food sensitivities. The recipes are designed by a professional chef and you get to add a protein of your choice.
Juicing and Smoothies
Emotional Detox Tools
How it Works
Our detox program is broken into 3 key phases. Let’s look at each of them in detail:
Pre-Detox Phase: 4 Days
In the first 4 days of the program, we will focus on weaning off of certain foods and drinks that aren’t a part of the detox process. This is the time to start cutting back on caffeine, reducing processed foods and stocking your fridge with nutrient dense foods that you will find in your recipe guide and shopping list. During the first four days, be sure to read through all of the guides and purchase any detox tools or probiotics that you’d like to aid your detox experience.
Detox Phase: 7 Days
The Pre-Detox phase is followed by 7 days of detox. This is what we call the elimination phase. We will be removing the the most common food sensitivities and food combinations that are known to cause inflammation and irritate the lining of the gut.
Re-Introduction Phase: 7 Days
This is the most important part of the detox, but also the hardest phase to stick to. We will be adding one new food back in every two days and you will be provided with a food journal to keep track of any foods that cause a reaction. Reactions may be very subtle (such as lower energy levels) or could be more obvious (such as bloating, stomachaches or headaches). You will be encouraged to write this down in your journal.
The detox guide includes a re-introduction plan, but we’ve found that many detoxers choose to extend this period or change the order of re-introduction. The first foods we suggest adding are the foods that you suspect could be causing a reaction so that you can test for that early on.
You Deserve to Feel Amazing!Do you often put yourself and your health last on the list?
“It only took 2 weeks after figuring out my food sensitivities with the elimination diet for the eczema and bumps on the back of my arms to disappear!! I love that the program included a transition before and after the detox because I needed that structure. I was surprised that I wasn’t very hungry and didn’t have any cravings. Thanks for including approved sweets!”Rachel