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Fight or Flight Fix

 

Video:  Why is it Important and Yoga

Video: Subconscious Reprogramming with Mandy Barbee

 

WHY IS IT IMPORTANT AND YOGA 

Additional Resources:

https://www.youtube.com/user/YOGABYCANDACE

https://www.youtube.com/user/yogawithadriene

Tapping/EFT is on the main dashboard under the Weekly Call Schedule

Megan likes Gaia for yoga (but also amazing shows and documentaries) but this one is $8.25/mo ($99 annual)

Yoga Nidras – https://www.yoganidranetwork.org/downloads

Clarification: The Yoga Nidra by Dr. Alex is in your Meditation by the Phases module (on your dashboard) and it is “PHASE 4” 

SUBCONSCIOUS REPROGRAMMING WITH MANDY BARBEE

Additional Resources:

From Mandy Barbee of @mypalladiummind

Here is the gift of relaxation and controlling your state:

https://www.palladiummind.com/alpha-state-gift

Here is the link for the audio (open in browser):

https://www.dropbox.com/s/ua8chcxzwo48y9f/DULCEY%20RELAXATION.m4a?dl=0

Here is the link for audio (download to the device):

https://www.dropbox.com/s/ua8chcxzwo48y9f/DULCEY%20RELAXATION.m4a?dl=1