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Can using sunscreen cause skin cancer?

Can using sunscreen cause skin cancer?

Summer is coming and that means lots of sun and sand!!  Getting out in nature and storing up on some vitamin D can be one of the best things you can do for you health.. But, we can’t ignore the potential dangers of TOO much sun. I have long had a fear of sunscreen...
Nutrient Spotlight: Vitamin C

Nutrient Spotlight: Vitamin C

Vitamin C is quite possibly the most well-known nutrient out here.  Thanks to some very effective orange juice commercials, ask anyone on the street where you can get vitamin C in whole foods and they’ll probably rattle of a few choices. Vitamin C is best acknowledged...
Golden Milk Pre-made Powder

Golden Milk Pre-made Powder

Last time we were together in Chicago, it was cold and rainy and dreary! (Thank goodness for the weather we’ve been having!) And since we both have kiiiiind of an obsession with chai lattes, we decided to try out this close-kin variation that’s been all over Pinterest...
Natural tension headache relief

Natural tension headache relief

Headaches suck, no doubt about it. While there are many types of headaches that exist, tension headaches are the most common. This is because most of us spend a crazy amount of time in the same 3 or 4 positions. If you think about it closely, you’ll likely agree that...