by Alexis Cabral | Jul 8, 2018 | 4 Phases, Body, Detox, DIY, Drinks, Easy, Health Care, Healthy Recipes, Syncing, Your Cycle
I drink several cups of tea a day. Â Not only because tea blends make getting in a large nutrient variety much more manageable, but because there are so many therapeutic benefits to drinking teas made out of plants! One of the super fun things about teas is that they...
by Alexis Cabral | Jul 4, 2018 | Drinks, Easy, Health Care, Healthy Recipes
Just a quick note from us to wish you a safe and happy 4th of July!!! Although we don’t promote alcohol as a part of your health building protocol, we also know that many holidays and gatherings involve alcohol.  For those of you who are planning on enjoying a few...
by Alexis Cabral | Jul 1, 2018 | Body, Skincare
Summer is coming and that means lots of sun and sand!!  Getting out in nature and storing up on some vitamin D can be one of the best things you can do for you health.. But, we can’t ignore the potential dangers of TOO much sun. I have long had a fear of sunscreen...
by Alexis Cabral | Jun 27, 2018 | Body, Health Care
Vitamin C is quite possibly the most well-known nutrient out here.  Thanks to some very effective orange juice commercials, ask anyone on the street where you can get vitamin C in whole foods and they’ll probably rattle of a few choices. Vitamin C is best acknowledged...
by Alexis Cabral | May 15, 2017 | Archive
Last time we were together in Chicago, it was cold and rainy and dreary! (Thank goodness for the weather we’ve been having!) And since we both have kiiiiind of an obsession with chai lattes, we decided to try out this close-kin variation that’s been all over Pinterest...
by Alexis Cabral | Apr 20, 2017 | Archive
Headaches suck, no doubt about it. While there are many types of headaches that exist, tension headaches are the most common. This is because most of us spend a crazy amount of time in the same 3 or 4 positions. If you think about it closely, you’ll likely agree that...
