BLOG

Estrogen Deficiency

Estrogen Deficiency

Even though estrogen dominance is a more common hormonal imbalance, estrogen deficiency happens frequently and can have incredibly uncomfortable symptoms. Low estrogen levels can potentially cause perimenopause, but we’re learning that more young women have this issue...

read more
Estrogen dominance

Estrogen dominance

Estrogen dominance is popular in women’s health circles because it’s important and prevalent. While we love the content on the subject, we have our perspective on estrogen dominance in regards to the feminine cycle. We’ve seen first hand what supporting what’s ALREADY...

read more
Symptoms and Causes of Sucky Periods

Symptoms and Causes of Sucky Periods

Even though many articles on the Internet throw around terms like estrogen dominance, and make it sound super simple, the reality is that recognizing signs and causes of hormonal disturbances is a tricky thing. Getting Symptoms and Causes Straight That’s because...

read more
Common Hormone Problems Series

Common Hormone Problems Series

Megan and Alex here. You asked and we created! In this series, we’re going to be going through the most common hormone imbalances, such as estrogen dominance and progesterone deficiency, as well as how they impact your health. We will talk about hormone imbalances...

read more
Podclass 4: Release Phase Basics

Podclass 4: Release Phase Basics

Podclass Show Notes and Links Summary: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain...

read more
How To Protect Your Gut When You Need To Take Antibiotics

How To Protect Your Gut When You Need To Take Antibiotics

Taking antibiotics can predispose you to gut problems especially if you have autoimmune issues or gut damage. We have come up with a protocol to help with gut distress during and after a course of antibiotics. While antibiotics have their drawbacks, there are benefits...

read more
Podclass 3: Overview Of The Cycle

Podclass 3: Overview Of The Cycle

Podclass Show Notes and Links Summary: Overview of the 4 Phases Why the first and second phase go together Why the third and fourth phase go together Phase 1 is the Release Phase.  This starts day 1 of your cycle until day 7 Phase 2 is the rise phase.  When everything...

read more
Podclass 1: Intro To The 4 Phase Cycle Approach

Podclass 1: Intro To The 4 Phase Cycle Approach

Podclass Show Notes and Links Summary: An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout...

read more
Podclass 2: Why Sync With Your Cycle?

Podclass 2: Why Sync With Your Cycle?

Podclass Show Notes and Links Summary: Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We explain why this cuts down on the “work” needed to overcome uncomfortable and stressful hormonal imbalances such as...

read more
Acute pain is a Symptom, Chronic Pain is a Disease

Acute pain is a Symptom, Chronic Pain is a Disease

“Acute pain is a symptom, chronic pain is a disease.” This concept is a conversation is that I have daily with my patients in pain clinic and within the hospital. If I had to pick out the most important things that someone with chronic pain needs to hear, this idea...

read more
My IVF Story

My IVF Story

Finding out that I (Alex) was unable to have children due to severe undiagnosed endometriosis was a huge catalyst of change for me. It rocked my entire viewpoint of myself, my health, and how much life would go. I’ll be honest, I spent the better part of a year...

read more
Eating Mindfully

Eating Mindfully

Eating mindfully is something I’ve heard about repeatedly throughout my life.   Even before I learned much about the integrative medicine and whole food scene, it’s often discussed as the answer for a whole host of problems, from weight loss resistance to stress...

read more

Archives