by HealthyGingerAdmin | Jun 22, 2022 | 4 Phase Cycle Podcast Season 13
Have you ever felt like when you’re in the process of transformation, your brain loses efficiency as you’re breaking down an old identity? Today’s podcast episode talks about embracing the “and”. In this episode, Dr. Alex talks about the many times in our lives where...
by HealthyGingerAdmin | Jun 15, 2022 | 4 Phase Cycle Podcast Season 13
In this week’s 4 Phase Cycle Podcast episode, Megan is once again joined by one of the most amazing Functional Diagnostic Nutrition Practitioners, Toréa Rodriguez. Toréa is an expert coach, wilderness retreat leader and former professional pilot. She has been a...
by HealthyGingerAdmin | Jun 8, 2022 | 4 Phase Cycle Podcast Season 13
In today’s solo episode, Dr. Alex talks about whose responsibility it is to feel safe in our body. Dr. Alex also talks about why this is very different from other aspects of safety and how we connect with others. In this episode we cover: Love and partnership. Our...
by HealthyGingerAdmin | May 31, 2022 | 4 Phase Cycle Podcast Season 13
Have you ever done something that you aren’t sure why you did it because it doesn’t seem to be inline with what you say you want? Or you keep working toward a different goal than you are getting? Well, I know Dr. Alex and I have and we’ve seen many many clients do the...
by HealthyGingerAdmin | May 25, 2022 | 4 Phase Cycle Podcast Season 13
In today’s solo episode, Dr. Alex talks about her big aha moment with food shortages that spontaneously happened in her life. In this episode we cover: Understanding experiences we go through in life and why it’s happening Seeing yourself from both the masculine and...
by HealthyGingerAdmin | May 17, 2022 | 4 Phase Cycle Podcast Season 13
In today’s solo episode, Dr. Alex talks about her take on quitting habits. In this episode we cover: How to quit or replace habits. Different strategies on quitting habits. Acknowledging habits. Applying the strategy to know someone else in our life. Ready to learn...
by HealthyGingerAdmin | May 17, 2022 | 4 Phase Cycle Podcast Season 13
In today’s solo episode, Dr. Alex talks about evolving the mind body connectivity. What mind body connection is. Emotion to body connection. Body to emotion connection. How the physical body stores data and information that are not accessible to our conscious mind....
by HealthyGingerAdmin | May 17, 2022 | 4 Phase Cycle Podcast Season 13
In today’s solo episode, Dr. Alex talks about strategies. In this episode we cover: How everything is a strategy. How strategies are powerful. Having choices to pick from so that you do not have to default to something that hurts when it’s not an appropriate time to...
by HealthyGingerAdmin | May 17, 2022 | 4 Phase Cycle Podcast Season 13
In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts and emotions. In this episode we cover: Not being able to control your thoughts and emotions. Subconscious and unconscious thoughts. How thoughts lead to the outcomes of...
by HealthyGingerAdmin | May 17, 2022 | 4 Phase Cycle Podcast Season 13
Today’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. Alex explained the definition of victim mentality, and other words you can use to describe it. She also talked about what putting trauma under the rug looks like in...