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Confused? Embrace the And

Confused? Embrace the And

Have you ever felt like when you’re in the process of transformation, your brain loses efficiency as you’re breaking down an old identity? Today’s podcast episode talks about embracing the “and”. In this episode, Dr. Alex talks about the many times in our lives where...

Food Shortage AHA Moment

In today’s solo episode, Dr. Alex talks about her big aha moment with food shortages that spontaneously happened in her life. In this episode we cover: Understanding experiences we go through in life and why it’s happening Seeing yourself from both the masculine and...
How To Quit A Habit

How To Quit A Habit

In today’s solo episode, Dr. Alex talks about her take on quitting habits. In this episode we cover: How to quit or replace habits. Different strategies on quitting habits. Acknowledging habits. Applying the strategy to know someone else in our life. Ready to learn...