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Trying To Be High Vibe is Low Vibe

Trying To Be High Vibe is Low Vibe

by HealthyGingerAdmin | Oct 5, 2022 | 4 Phase Cycle Podcast Season 15

In this week’s episode, Dr. Alex Golden talks about being high vibe. She also talks about authenticity and being real. She also discusses how one’s inauthenticity can lead to lying about you yourself and gaslighting yourself as well. Listen to this podcast episode and...
It’ll Be Ok Because I’ll Make It Ok

It’ll Be Ok Because I’ll Make It Ok

by HealthyGingerAdmin | Sep 21, 2022 | 4 Phase Cycle Podcast Season 15

In today’s solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had which she thought should be fixed right away. She also highlights in this...
Day 7 Habit Challenge: From Not Taking Time to Pee to Overcoming Grief

Day 7 Habit Challenge: From Not Taking Time to Pee to Overcoming Grief

by HealthyGingerAdmin | Sep 20, 2022 | 4 Phase Cycle Podcast Season 15

In this episode, Megan is joined by a very special guest, Diane. Today, Megan and Diane talk about a short story of transformation and how when someone believes and knows in their heart they want something different and that they can have something better and how to...
Day 6 Habit Challenge: The Nitty Gritty of Transformation

Day 6 Habit Challenge: The Nitty Gritty of Transformation

by HealthyGingerAdmin | Sep 15, 2022 | 4 Phase Cycle Podcast Season 15

In today’s episode, Dr. Alex and Megan get into the nitty gritty of transformation. They also talk about and explain how our health transformation accelerator works. They share about what the program is about and how important the program can be to achieve the...
Day 5 Habit Challenge: Apply This Tool Today and Be More Successful

Day 5 Habit Challenge: Apply This Tool Today and Be More Successful

by HealthyGingerAdmin | Sep 15, 2022 | 4 Phase Cycle Podcast Season 15

Today, on day five of the Habit Challenge, Megan talks more about her mission trip story to Honduras which she went to with her father. Megan digs deeper about the things she learned during this very momentous experience and how this trip has impacted her and her...
Day 4 Habit Challenge: Venting and B!tching is A Sign You Are Stuck

Day 4 Habit Challenge: Venting and B!tching is A Sign You Are Stuck

by HealthyGingerAdmin | Sep 11, 2022 | 4 Phase Cycle Podcast Season 15

Continuing on to day four of the effortless brain-based habit change series, Dr. Alex and Megan talk about what happens with habits. They also talk about core principles and some core ways of being that will really help you figure out what you want your identity and...
Day 3 Habit Challenge: What am I Doing Here?

Day 3 Habit Challenge: What am I Doing Here?

by HealthyGingerAdmin | Sep 11, 2022 | 4 Phase Cycle Podcast Season 15

On day three of the effortless brain based habit change series, Dr. Alex and Megan talks about how one of the big parts in trusting ourselves is looking at the different beliefs we have in our ourselves, in our capabilities and our confidence in how the world works...
Day 2 Habit Challenge: Newsflash Broken Bones Hurt

Day 2 Habit Challenge: Newsflash Broken Bones Hurt

by HealthyGingerAdmin | Sep 11, 2022 | 4 Phase Cycle Podcast Season 15

In this episode of the effortless brain-based habit change series, Megan continues to share more about her story of being stuck in the cubicle and how she possibly wanted to break her arm to get out of it. In this episode, Dr. Alex and Megan are here to help us...
Day 1 Habit Challenge: If You Don’t Ask, It’s a No

Day 1 Habit Challenge: If You Don’t Ask, It’s a No

by HealthyGingerAdmin | Sep 11, 2022 | 4 Phase Cycle Podcast Season 15

Dr. Alex and Megan kick off day 1 of our new Habit Challenge where you can just sit back, relax and just listen. Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge.  Have you ever...
Part 5: The Limited Dreamer

Part 5: The Limited Dreamer

by HealthyGingerAdmin | Sep 10, 2022 | 4 Phase Cycle Podcast Season 15

In part five of this mini series leading up to the habit challenge, Dr. Alex talks about the different types of patterns. In this episode, Dr. Alex digs deep about habitual thoughts, emotions, behaviors and kind of personality traits. She also talks about dealing with...
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