Part 2: The Squirrel

Part 2: The Squirrel

Dr. Alex Golden is back again with part two of our self identification series to lead up to our five day challenge. In this episode, Dr. Alex talks about understanding our patterns, knowing who we’re being, what we’re thinking, doing and feeling that are keeping us...
Part 1: The Knee Shaker

Part 1: The Knee Shaker

Dr. Alex Golden kicks off another little series for this week. In this episode, Dr. Alex talks about identity, patterns and strategies. Listen to this podcast as Dr. Alex shares about how we can achieve the goal of being able to identify with the way that you are...
Fragmentation Makes You Ill And This Keeps You There

Diamonds and Bread

We open a new season of The 4 Phase Cycle Podcast with a solo podcast with Dr. Alex Golden. She is back again after Megan’s Solo Summer Podcast Series. In today’s episode, Dr. Alex talks about the importance of knowing who you really are. Who are you right now and...