What understanding your female body looks like

What understanding your female body looks like

What does a healthy woman who understands her body look like? A healthy woman who understands her body is a lady who knows how her body communicates with her and what it needs with these signals.  A healthy woman isn’t afraid of her body and what it does. She knows...
How to Stop Spotting and Balance Your Cycle Naturally

How to Stop Spotting and Balance Your Cycle Naturally

Spotting may not sound like that big of a deal when you’re not dealing with it personally….but if you’ve ever dealt with 2-3 weeks out of the month either spotting BEFORE your period, HAVING your period, and spotting AFTER your period (although the latter is...
Fear About Your Period and How to Beat Cramps Naturally

Fear About Your Period and How to Beat Cramps Naturally

How much fear do you have around your period? It’s an interesting question that we often don’t think about. For the most part, we’re told to ignore our periods. They’re dirty, messy, and not to be discussed. At best, our periods are supposed to go by without us...
How to Improve Low Libido Naturally

How to Improve Low Libido Naturally

It’s safe to say that we live in a culture that highlights and makes a big deal out of having a healthy sex drive. No matter what you’re watching on TV, consuming on the internet, or reading, you’re likely to come across information that tries to TELL YOU what your...
Syncing with Your Cycle to Address Endometriosis Naturally

Syncing with Your Cycle to Address Endometriosis Naturally

Endometriosis is a common–yet severely undiagnosed–painful pelvic condition. Studies that have attempted to establish a number for the prevalence of this disease state have ballparked that between 3-5% of the female population suffer from it! What’s even...
Alex’s Mantra Madness: I Allow

Alex’s Mantra Madness: I Allow

Question for you: do you think life is (or should be) easy? For most of us, the answer is a resounding no. Life isn’t supposed to be easy, is it? Anything worth having takes hard work to get, right? No pain, no gain…obviously? I have to say that I have...
Smudging: Crazy Helpful or Just Crazy?

Smudging: Crazy Helpful or Just Crazy?

I started smudging last year which is when I first even heard about the practice. I had seen the herb bundles at my favorite place to get a massage in my neighborhood and was definitely intrigued. The thing is, I wasn’t even first intrigued by the idea of “clearing...