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What hormone testing you can get at your doctor versus functional lab work
Because we believe in the merging of the best of conventional medicine and the best of functional medicine, we like to educate our ladies on their options for getting testing. The testing you can get at your primary care doctor is fairly basic but most doctors are...
What understanding your female body looks like
What does a healthy woman who understands her body look like? A healthy woman who understands her body is a lady who knows how her body communicates with her and what it needs with these signals.  A healthy woman isn’t afraid of her body and what it does. She knows...
How to Stop Spotting and Balance Your Cycle Naturally
Spotting may not sound like that big of a deal when you’re not dealing with it personally….but if you’ve ever dealt with 2-3 weeks out of the month either spotting BEFORE your period, HAVING your period, and spotting AFTER your period (although the latter is...
Fear About Your Period and How to Beat Cramps Naturally
How much fear do you have around your period? It’s an interesting question that we often don’t think about. For the most part, we’re told to ignore our periods. They’re dirty, messy, and not to be discussed. At best, our periods are supposed to go by without us...
How to Improve Low Libido Naturally
It’s safe to say that we live in a culture that highlights and makes a big deal out of having a healthy sex drive. No matter what you’re watching on TV, consuming on the internet, or reading, you’re likely to come across information that tries to TELL YOU what your...
A Natural Approach to Infertility with the 4 Phases of the Menstrual Cycle
Being diagnosed with infertility can be an incredibly painful, stressful, and fearful time in your life. If you’ve had the misfortune of receiving the diagnosis, it means you’ve already struggled for at least months or years at a time to get pregnant without any luck....
Address PCOS Naturally by Detoxing and Controlling Inflammation in Sync With Your Cycle
Like many female conditions, PCOS has historically been largely misunderstood by the medical community. (We don’t mean to be too cynical, but that’s what happens when the men declare themselves in charge of our health! Let’s talk about taking that back later on in...
Syncing with Your Cycle to Address Endometriosis Naturally
Endometriosis is a common–yet severely undiagnosed–painful pelvic condition. Studies that have attempted to establish a number for the prevalence of this disease state have ballparked that between 3-5% of the female population suffer from it! What’s even...