Causes of Weight Loss Resistance

Causes of Weight Loss Resistance

Today’s blog post is a little different from my normal approach! I recently got a really great question in an email about weight loss resistance and wanted to share my answer is all of you.   The Question The question I received was about weight loss resistance...
Getting in Meditation with the Om Chant

Getting in Meditation with the Om Chant

One of the best parts of having a business partner like Megan is that she teaches me about all sorts of cool stuff she tries. This blog post is about one of these things (but I could go on and on about wanting to try out cryotherpy, meditating in a float tank, or EFT...
Black Friday Sale!

Black Friday Sale!

Our black Friday sale will be live on Friday November 24th 6am EST. The last day of the sale will be (Megan’s birthday!!) Sunday November 26th at midnight EST . If you have been considering one of our programs or our guides then this is the best deal you are...
Trigger Point Injections for Back and Neck Pain

Trigger Point Injections for Back and Neck Pain

Back and neck pain is crazy common in the general American population. A lot of studies have tried to categorize just how prevalent it is and the general number seems to fall around 60%. That’s crazy! For every 10 people that you come across in your day, 6 of...
How to Minimize Damage from Antibiotics When You Need Them

How to Minimize Damage from Antibiotics When You Need Them

This is a topic that we get asked about all the time! Since most of our community is more on the crunchy side, it can be really hard to know how to combine the best of both conventional medicine and functional medicine into your life. That’s because it’s really easy...
The Art of Getting Dirty

The Art of Getting Dirty

I’ve been on a really big kick of adding more and more plants to our apartment. In fact, my husband went so far as to joke that soon we’d have no place to live if I continued adding plants at the rate I’ve been going! As much as I love plants for their beauty and...
Minimizing Damage from Over the Counter Pain Medicine

Minimizing Damage from Over the Counter Pain Medicine

Today, we wanted to address a very commonly asked question: how to take over the counter pain medicines–like ibuprofen and tylenol–while minimizing some of the damage they have on the body. Most ladies in our community like to stick to natural options and...