by | Jan 29, 2019 | 4 Phases, Inflammation, Syncing, Your Cycle
Before you read this post, make sure you check out this article on the HPA axis and how it works. You’ll want to understand how this important hormone balancing system functions, so you can learn how to work it to your advantage! The...
by | Dec 21, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal imbalances. This episode details situations where birth control, as well as other supplemental hormones, may be used as a...
by | Dec 7, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an...
by | Dec 5, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 12 kicks off our exploration of cycle related issues that are common to many women. And dieting within the setting of the cycle is a major topic! If you’ve ever been successful with a certain diet plan and then found that...
by | Dec 5, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 11 outlines and explains the most important action items for the last phase of the cycle, the Pause phase. The two phases prior to this one are all about moving forward and establishing new, healthier habits. The Pause...
by | Dec 5, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body...
by | Nov 1, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in...
by | Oct 25, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with...
by | Oct 25, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of the cycle is where the most...
by | Oct 8, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Our actions for this phase mimic...
