by HealthyGingerAdmin | Oct 2, 2018 | Body, Health Care, Inflammation, Your Cycle
Estrogen dominance is popular in women’s health circles because it’s important and prevalent. While we love the content on the subject, we have our perspective on estrogen dominance in regards to the feminine cycle. We’ve seen first hand what supporting what’s ALREADY...
by HealthyGingerAdmin | Oct 2, 2018 | Body, Health Care, Inflammation, Your Cycle
Even though many articles on the Internet throw around terms like estrogen dominance, and make it sound super simple, the reality is that recognizing signs and causes of hormonal disturbances is a tricky thing. Getting Symptoms and Causes Straight That’s because...
by HealthyGingerAdmin | Sep 28, 2018 | 4 Phases, Body, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain...
by HealthyGingerAdmin | Sep 24, 2018 | 4 Phases, Body, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Overview of the 4 Phases Why the first and second phase go together Why the third and fourth phase go together Phase 1 is the Release Phase. This starts day 1 of your cycle until day 7 Phase 2 is the rise phase. When everything...
by HealthyGingerAdmin | Sep 24, 2018 | Your Cycle
Podclass Show Notes and Links Summary: An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout...
by HealthyGingerAdmin | Sep 24, 2018 | 4 Phases, Body, Syncing, Your Cycle
Podclass Show Notes and Links Summary: Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We explain why this cuts down on the “work” needed to overcome uncomfortable and stressful hormonal imbalances such as...
by HealthyGingerAdmin | Jul 18, 2018 | 4 Phases, Body, Detox, Health Care, Inflammation, Syncing, Your Cycle
Finding out that I (Alex) was unable to have children due to severe undiagnosed endometriosis was a huge catalyst of change for me. It rocked my entire viewpoint of myself, my health, and how much life would go. I’ll be honest, I spent the better part of a year...
by HealthyGingerAdmin | Jul 15, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Eating mindfully is something I’ve heard about repeatedly throughout my life. Even before I learned much about the integrative medicine and whole food scene, it’s often discussed as the answer for a whole host of problems, from weight loss resistance to stress...
by HealthyGingerAdmin | Jul 11, 2018 | 4 Phases, Body, Health Care, Syncing, Your Cycle
Zinc isn’t a super glamorous mineral in the online world. This is too bad, considering its role as a cofactor (that means it helps facilitate chemical reactions in the body) in over 300 known bodily functions! Most notably, zinc is responsible for helping out our...
by Alexis Cabral | Jul 8, 2018 | 4 Phases, Body, Detox, DIY, Drinks, Easy, Health Care, Healthy Recipes, Syncing, Your Cycle
I drink several cups of tea a day. Not only because tea blends make getting in a large nutrient variety much more manageable, but because there are so many therapeutic benefits to drinking teas made out of plants! One of the super fun things about teas is that they...
