Chronic Fatigue

Chronic Fatigue

When Megan talks about her initial “fall off the hormonal cliff” after the birth of her first daughter, she always remembers a morning where she had such bad fatigue (day in and day out) that she contemplated if breaking her arm would be less painful than trying to...
Bentonite Turmeric Brightening Body Mud

Bentonite Turmeric Brightening Body Mud

We’ve had a little DIY mini-series going this month, so hopefully, you’re enjoying the recipes! Hopefully, you’re seeing how easy and simple it can be to create nontoxic recipes with the stuff you already have lying around the house. And by making these things...
DIY Revitalizing Skin and Hair Oil

DIY Revitalizing Skin and Hair Oil

This is a recipe for a revitalizing skin and hair oil! It’s incredibly versatile, and utilizes a combination of amazing oils! I first used it as the oil in my Oil Cleansing Method after I steamed my face (with fresh rosemary in the boiled water!) and then I applied it...
DIY Non Toxic Bath Bomb (without Citric Acid)

DIY Non Toxic Bath Bomb (without Citric Acid)

This nontoxic bath bomb recipe took me just a few minutes to whip up and was so luxurious in the tub. The essential oil scent was amazing and lasted the entire time, instead of fading, like many of the natural store-bought alternatives. Like this post? Want to share...
Podclass 13: Disordered Eating

Podclass 13: Disordered Eating

Podclass Show Notes and Links Summary: Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an...