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Building An Alignment Focused Work Station

Building An Alignment Focused Work Station

I’m of the opinion that alignment is as important to health as good nutrition. The way the body moves effects absolutely everything and consequently, it’s virtually impossible to out-diet, out-medicate, (and out-smart) a tight, sedentary frame....
DIY Natural Floor Cleaner

DIY Natural Floor Cleaner

The other day, I ran out of my regular enzyme floor cleaner.  But our floors really needed cleaning and I didn’t have the time to run to the store with the little time I had. I very much prefer natural floor cleaners because our entire apartment is carpet-less...
Gratitude and Health

Gratitude and Health

This will be a short post, since my entire family is currently at our house.  But in the spirit of Thanksgiving, I wanted to share some thoughts on gratitude. Starting several years ago, I overhauled my approach to health.  For more on the full story, read more here....