Bentonite Turmeric Brightening Body Mud

Bentonite Turmeric Brightening Body Mud

We’ve had a little DIY mini-series going this month, so hopefully, you’re enjoying the recipes! Hopefully, you’re seeing how easy and simple it can be to create nontoxic recipes with the stuff you already have lying around the house. And by making these things...
Baby Gift Guide for a Holistic Mama

Baby Gift Guide for a Holistic Mama

It’s that time of year again!! What time of year you ask?  Baby shower time!! Oh wait, just kidding.  It is always that time of year.  According to The World Counts, more than 350,000 babies are born every day!  That is a lot of potential baby showers. Although babies...
Why We’ve Chosen to Partner with Beautycounter

Why We’ve Chosen to Partner with Beautycounter

This blog post was a joint effort for both of us. Even though we want to address the topic of Beautycounter in this post, we’re going to be talking about much more than that. In this post, we discuss everything from finding our life purpose to the long term impact we...
Building An Alignment Focused Work Station

Building An Alignment Focused Work Station

I’m of the opinion that alignment is as important to health as good nutrition. The way the body moves effects absolutely everything and consequently, it’s virtually impossible to out-diet, out-medicate, (and out-smart) a tight, sedentary frame....
DIY Natural Floor Cleaner

DIY Natural Floor Cleaner

The other day, I ran out of my regular enzyme floor cleaner.  But our floors really needed cleaning and I didn’t have the time to run to the store with the little time I had. I very much prefer natural floor cleaners because our entire apartment is carpet-less...
Gratitude and Health

Gratitude and Health

This will be a short post, since my entire family is currently at our house.  But in the spirit of Thanksgiving, I wanted to share some thoughts on gratitude. Starting several years ago, I overhauled my approach to health.  For more on the full story, read more here....