Hormone Helping Coconut Chips

Hormone Helping Coconut Chips

We created this Hormone Helping Coconut Chips recipe a couple years ago for our ladies in the Healthy Hormones Group Program and we still can’t get enough! We love incorporating coconut flakes into our diets for a lot of reasons. Coconut Flake Magic For one, they have...
Peppermint and Marshmallow Gut Healing Tea

Peppermint and Marshmallow Gut Healing Tea

I started making this tea several years ago and it has definitely become a staple in my diet as I work on healing my digestive troubles.   In addition to having many gut healing properties (I’ll get into that below), it’s a super yummy drink and my go to...