by Alexandra Golden | Feb 5, 2019 | Easy, Healthy Recipes
Words Like this post? Want to share the article? Pin it to your favorite Pinterest boards! Ingredients: 1 lb mushrooms, chopped 1/2 large onion, chopped 2 carrots, peeled and shredded (I use a food processor to do it quickly) 1 tablespoons sour cream (I like this...
by Alexis Cabral | Jul 8, 2018 | 4 Phases, Body, Detox, DIY, Drinks, Easy, Health Care, Healthy Recipes, Syncing, Your Cycle
I drink several cups of tea a day. Not only because tea blends make getting in a large nutrient variety much more manageable, but because there are so many therapeutic benefits to drinking teas made out of plants! One of the super fun things about teas is that they...
by Alexis Cabral | Jul 4, 2018 | Drinks, Easy, Health Care, Healthy Recipes
Just a quick note from us to wish you a safe and happy 4th of July!!! Although we don’t promote alcohol as a part of your health building protocol, we also know that many holidays and gatherings involve alcohol. For those of you who are planning on enjoying a few...
by HealthyGingerAdmin | May 27, 2018 | DIY, Drinks, Easy, Health Care, Healthy Recipes, Your Cycle
Many of the ladies that we work with in our Healthy Hormones Group Program come to us with the complaint of low libido. It’s a taboo subject to begin with and our modern expectations of women make the whole thing worse. Expectations for the Modern Lady After all,...
by HealthyGingerAdmin | May 6, 2018 | DIY, Drinks, Easy, Health Care
The Adrenal Cocktail–otherwise known as the “dreamsicle” because of its DELICIOUS taste–has become a staple in the women’s holistic health world. This is because this simple drink supports optimum hypothalamic-pituitary-adrenal axis health, hormone...
by HealthyGingerAdmin | Apr 26, 2018 | Body, DIY, Easy, Health Care, Home
As with so many symptoms that many of us experience on a daily basis, constipation is extremely common, but that does not mean that it is normal!! (Add it to the list, along with PMS, chronic back pain, and insomnia…) Why Addressing Constipation is Important...
by HealthyGingerAdmin | Apr 15, 2018 | Body, Detox, DIY, Drinks, Health Care, Healthy Recipes, Inflammation
Chaga mushrooms are a type of medicinal mushroom known as the Siberian Gift to the Gods! How ‘bout THAT for intriguing?? They grow on trees and are extremely hard and rigid as compared to most types of mushrooms. They are consumed by being ground into a powder and...
by HealthyGingerAdmin | Mar 31, 2018 | Goodies & Snacks, Healthy Recipes, Inflammation
There are many things that we do to maintain our adrenal health (or more specifically, our hypothalamic-pituitary-adrenal health) on a regular basis. After struggling with HPA-dysfunction for years it is an aspect of our health that we stay consistently committed to....
by Alexandra Golden | Sep 27, 2015 | Healthy Recipes, Sweets & Treats
My mom has been making eclairs for our family celebrations for as far back as I can remember. And before that, my grandmother was making them for my mom before she can even remember. So when our entire family went gluten free several years ago because we all noticed...
by Alexandra Golden | Mar 22, 2015 | Body, Goodies & Snacks, Health Care, Inflammation, Sweets & Treats
I start off this video tale with a confession: my sugar intake in the past was off the charts. (And it’s still something I work on now. Sweet-tooth McGee right here.) I spend the first portion of the video talking through the physiologic changes that occur with...
