by Alexandra Golden | Mar 22, 2015 | Drinks, Easy, Health Care, Healthy Recipes, Inflammation
I’ve recently gotten inspired to share the Liver Detox Pathway Support drink that I’ve been enjoying for the past couple months by seeing what Megan Rand has been recommending with her Adrenal Cocktail Drink.  (If you’re not following her on...
by Alexandra Golden | Mar 14, 2015 | Drinks, Easy, Healthy Recipes
This recipe was a quick one I had posted on Instagram but it’s been such a popular one that I wanted to share it on the blog so that it was a bit easier to find. The idea of blending butter and oil into coffee isn’t a new one, but Salted Caramel Lattes...
by Alexandra Golden | Mar 3, 2015 | Health Care, Healthy Recipes, Home, Meat/Protein
Thankfully, buying grass fed beef has become relatively popular and it’s now easier than ever to find it in stores. Â (Even a couple years ago, I could only find it at my local Farmer’s Market and in limited quantities at the nearest Whole Foods!) Like this...
by Alexandra Golden | Feb 27, 2015 | Easy, Goodies & Snacks, Healthy Recipes, Sweets & Treats
My baby sister, age 10, s currently being tutored and her teacher recently decided to put on a Poetry and Tea Lunch. Pretty swanky, huh? I wish I had this when I was in school! It turned out amazingly. Â Everyone brought food, my sister sang some songs while her...
by Alexandra Golden | Feb 18, 2015 | Healthy Recipes, Meat/Protein
I just love when I come across a delicious recipe that is ridiculously easy…and this recipe is one of those! I stumbled across it one night when j was exhausted and totally hoping to order in for dinner. But it wasn’t in our budget to order something that...
by Alexandra Golden | Feb 3, 2015 | Drinks, Easy, Healthy Recipes
This will be a quick post but I absolutely had to share this tea blend with you all! For as tired as most of us are, it’s still so common for folks to struggle with falling and staying asleep. For a lot of us, laying down in bed is a cue for us to suddenly...
by Alexandra Golden | Feb 1, 2015 | Breakfast, Healthy Recipes
I’ve been on a spice kick recently. It’s because I’ve focused a lot on nutrient diversity lately and I’ve realized that I could vastly expand my exposure by getting creative with the types of spices I use. I’ve heard it estimated (in...
by Alexandra Golden | Jan 25, 2015 | Healthy Recipes, Meat/Protein
Meatloaf has long been a busy-persons go-to for quick and easy dinner options. Unfortunately, meatloaf tends to be known for being insanely dry, kind of bland, and, quite frankly, not all that diversely nutritious on its own. Since I’m a busy gal myself, I...
by Alexandra Golden | Jan 19, 2015 | Breakfast, Healthy Recipes
If you’ve been following my blog recently, you’ll know that I’ve been on kind of an egg-free breakfast kick. Â My previous love was this Paleo Pumpkin Breakfast Mash (I like things mashed together, can you tell??)…but this new Breakfast Sausage...
by Alexandra Golden | Jan 8, 2015 | Breakfast, Healthy Recipes
When I first went paleo, I used to eat eggs for breakfast absolutely every single day. And it worked pretty well for a while! Fast forward 5 months later and I was thinking, “I can’t even look at another egg again.” This lead to a several month...
