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Tranquilizer Tea Blend

Tranquilizer Tea Blend

This will be a quick post but I absolutely had to share this tea blend with you all! For as tired as most of us are, it’s still so common for folks to struggle with falling and staying asleep. For a lot of us, laying down in bed is a cue for us to suddenly...
Spicy Paleo Hot Choffee

Spicy Paleo Hot Choffee

Stress and The Power of the Holiday Spirit I’ve been working a ton lately and it’s been pretty stressful.  But I’ve been using this time to learn how I can find ways to cope with the every day stress and to really decompress after long days.  I...