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Getting Out of Fight or Flight

Want to get out of fight-or-flight so that you can heal your body and step into living the life you’ve been planning for? There’s never been a better time than NOW to re-wire your brain for feeling calm and in control, no matter what your external circumstances are right now! 


So, you’re feeling frazzled, stressed and out of control?

We have GOT YOUR BACK! Many of us are living with a BRAIN that has gotten stuck inside fight-or-flight. This goes on to impact our gut health, hormone health, brain health, energy levels, fertility and a whole lot more! 

This 12-part program will help you systematically get into a restorative, healing parasympathetic mode. By spending focused time on re-wiring the brain, we can more purposefully and powerfully approach every other area of our lives (such as being a good mom and creating a business/career you’re proud of!) 


We developed this program for women of all ages who feel that they are stuck in a fight-or-flight mode.  Whether it’s panic attacks that sideline your life, mood swings that impact your most important relationships, or constantly feeling frazzled and out of control…this program will help you transform. The reality is, there is a lot you can do to support your body. You just have to know the right steps to take in the right order! 

Getting out of flight-or-flight doesn’t have to be hard or confusing. We’ve distilled the exact steps that have worked for us and for the 1,000+ ladies we’ve already helped to make it super simple for YOU to get the help you need.  Yes, you CAN heal and no, it doesn’t have to be super painful!

Join us, you’ll be feeling way more in control by the time the 90 days are done.

Included in this Program

As soon as you enroll in this easy to implement 90 day program, you’ll have access to the following:


Our weekly core modules will teach you how to re-wire your brain for healing and relaxation over the 90 day period. You’ll watch the videos each week and implement the action-items daily.


Dr. Alex & Megan did 12 video teachings for each week of the program. These recordings will provide you with extra tools to ensure your healing and success…and will give you a community of like-minded as well!


In addition to being able to ask questions, you will get email support for making sure all your questions throughout the program are answered. 


Our Tapping by the Phases program is FREE for you when you join Fight or Flight Fix. This invaluable tool will help you physiologically reinforce the transformation that you’re currently undergoing 🙂 How exciting!

After Taking this Program, You Will:

  • Feel in control of what your body is doing

  • Sleep soundly throughout the night

  • Get productive and exciting work done throughout the day 

  • Improve longstanding health issues such as gut health dysfunction and hormone imbalances

  • Be more present for your loved ones

Alex Golden and Megan Rand

About Us

Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is an MD. We’ve been best friends and business partners for the last 5 years.

We work with pre-menopausal women in online group formats to create hormonal healing transformations.

We believe in a multi-faceted approach to feeling your best in the modern world.  By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues that other practitioners couldn’t address.

Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well!

Why We Created This Program

As natural hormone specialists, we receive so many questions from women who want to stop feeling so frazzled and out of control. This program is a compilation of our years of experience helping women heal at the most root cause level (the brain!)— many tips we used ourselves in our own journeys — so you will know exactly what to do to.

We Love Talking About The Brain!

If you follow us over on Instagram @zesty_ginger, you know we talk about the importance of the brain when it comes to hormone and women’s health ALL. THE. TIME. That’s because the brain is what sends all of the instructions to the thyroid, the adrenals, the ovaries and more…so it’s extra important to address when it comes to long-term healing success.

A Loving Disclaimer

This program is not promoting that every woman stop birth control or that the decision to stop is right for everyone. Ultimately, the decision to stop taking birth control is up to you, and may involve a conversation with your prescribing doctor. The intention of this guide is give you information to help you in your decision process, and if you have already decided, a step-by-step plan to help you return to having regular cycles and happier hormones.