Flowing With Your Cycle Day 1

Flowing With Your Cycle Day 3

Flowing With Your Cycle Day 5

Flowing With Your Cycle Day 7

Flowing With Your Cycle Day 9: Power

Flowing With Your Cycle Day 11: Unfolding

Flowing With Your Cycle Day 13: Creation

Flowing With Your Cycle Day 15: Follow Up

Flowing With Your Cycle Day 17: Streamlining

Flowing With Your Cycle Day 19: Detox

Flowing With Your Cycle Day 21: Body Love

Flowing With Your Cycle Day 24: Guilt

Flowing With Your Cycle Day 27: Inclusion

Flowing With Your Cycle Day 2

Flowing With Your Cycle Day 4

Flowing With Your Cycle Day 6

Flowing With Your Cycle Day 8: Grounded

Flowing With Your Cycle Day 10: Communication

Flowing With Your Cycle Day 12: Comfort Zones

Flowing With Your Cycle Day 14: Feminine

Flowing With Your Cycle Day 16: Fun

Flowing With Your Cycle Day 18: Presence

Flowing With Your Cycle Day 20: Repurposing

Flowing With Your Cycle Day 23: Service

Flowing With Your Cycle Day 25: Breaking

Flowing With Your Cycle Day 28: Celebration

Dr. Alex & Megan 

Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format.  We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.  

The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.

They are the founders of the Zestier Program and Healthy Hormones group as well as hosts of the 4 Phase Cycle Podcast. 

To learn more, follow them on Instagram @zesty_ginger where they share tips for optimizing your cycle & hormones, naturally supporting detoxification and upgrading your food, products and mindset!