Flowing With Your Cycle Day 1
Flowing With Your Cycle Day 3
Flowing With Your Cycle Day 5
Flowing With Your Cycle Day 7
Flowing With Your Cycle Day 9: Power
Flowing With Your Cycle Day 11: Unfolding
Flowing With Your Cycle Day 13: Creation
Flowing With Your Cycle Day 15: Follow Up
Flowing With Your Cycle Day 17: Streamlining
Flowing With Your Cycle Day 19: Detox
Flowing With Your Cycle Day 21: Body Love
Flowing With Your Cycle Day 24: Guilt
Flowing With Your Cycle Day 27: Inclusion
Flowing With Your Cycle Day 2
Flowing With Your Cycle Day 4
Flowing With Your Cycle Day 6
Flowing With Your Cycle Day 8: Grounded
Flowing With Your Cycle Day 10: Communication
Flowing With Your Cycle Day 12: Comfort Zones
Flowing With Your Cycle Day 14: Feminine
Flowing With Your Cycle Day 16: Fun
Flowing With Your Cycle Day 18: Presence
Flowing With Your Cycle Day 20: Repurposing
Flowing With Your Cycle Day 23: Service
Flowing With Your Cycle Day 25: Breaking
Flowing With Your Cycle Day 28: Celebration
Dr. Alex & Megan
Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format. We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.
The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.
They are the founders of the Zestier Program and Healthy Hormones group as well as hosts of the 4 Phase Cycle Podcast.
To learn more, follow them on Instagram @zesty_ginger where they share tips for optimizing your cycle & hormones, naturally supporting detoxification and upgrading your food, products and mindset!