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Health Transformation Accelerator

 

Week 1: Why is it Important and Yoga

Week 2: Breathing

Week 3: Legs Up the Wall

Week 4: Singing

Week 5: Gua Shua Tool

Week 6: Walking Outside

Week 7: Hug

Week 8: Tapping Points 

Week 9: Diving Reflex

Week 10: Journaling

Week 11: Meditation

Week 12: Using All Your Senses

 

FIGHT OR FLIGHT FIX

WEEK 1: WHY IS IT IMPORTANT AND YOGA 

The Yoga Nidra by Dr. Alex is in the Meditation by the Phases and it is “PHASE 4” 

WEEK 2: BREATHING

WEEK 3: LEGS UP THE WALL

WEEK 4: SINGING

WEEK 5: GUA SHUA TOOL

WEEK 6: WALKING OUTSIDE

WEEK 7: HUG

WEEK 8: TAPPING POINTS

WEEK 9: DIVING REFLEX

WEEK 10: JOURNALING

WEEK 11: MEDITATION

WEEK 12: USING ALL YOUR SENSES