Next group Begins April 2019!
The Healthy Hormones Group Program is currently closed. However, you can register for the waitlist to learn about our first enrollement date! Our Healthy Hormones Group Program is $1,199.00 (cost of running the lab work not included)! Join now, to gain early access lab kits. Be the first priority to get your customized protocol, and get started with your healthy hormones transformation!
FREE 20 Minute Consultation
Hormone Help for Busy Women.
Live In Sync. Feel your best!
- Do you feel like something is off with your health, but all of your regular blood work shows you are “in range”?
- Have you been filling your head with excuses that the vague symptoms you are experiencing are “normal” or you are “just getting older”?
- Does your gut tell you that you could have an abundance energy, less inflammation and more balanced moods?
- Have you already changed your dietary habits (hello, whole foods!) but feel stuck with where to go next?
What symptoms do you experience…
Weight loss resistance (it just won’t budge!)?
Adult acne that won’t improve?
Cramps that knock you out for days?
We’ve Had all of these Symptoms!
We understand how excruciating it can feel to deal with these problems alone. Don’t fret on being alone anymore!
We created this 12-week group online program to help you understand what the best steps are for your health journey. In only three months, we will help you discover underlying imbalances in these three key areas of your health:
In the program, we run functional lab work, and then develop a customized protocol suited for your specific physiology. Restore your balance and experience the benefits of vibrant health!
Graduates of the Healthy Hormones Group Program have seen drastic improvements in their energy levels, normalized their weight, regained fantastic looking skin, and with their newfound health, are now fulfilling their purpose and sharing their passions in the world! We want you to do the same!
Set up your free 20 minute consultation to find out if we are a good fit for each other!
One 20 minute conversation will change the tracjectory of your life.
What does this program offer?
We put together the exact program that WE wished we had when we were struggling to balance our own hormones. In this transformational program, you will find the energy, optimism, and drive you rightfully deserve. We can’t wait to show you a brand new life, using the same techniques we used in our own health journeys.
By comparing how you feel day-to-day to the results of your lab work, we will design a customized protocol that tracks your unique deficiencies, difficulties and worst symptoms. When you combine that with the comprehensive lifestyle and dietary recommendations we initiate during this program, the results are phenomenal!
To begin the program, we will run the DUTCH lab test for hormone and adrenal function and a Neurogistics Neurotransmitter panel for brain function. The kits are mailed to you, and can be completed in the comfort of your home. We have two detailed videos that will be provided to you during the program about how to read your own labs, and what all the markers mean, so that you can test your levels on your own to track progress in the future.
Often, running functional lab tests is the first time our clients see something on paper that finally lines up with how they feel.
This powerful process allows you to take charge of your health.
(Note: Clients living in NY, MD, RI and outside of the U.S.: Contact us about state/country specific lab details!)
Week 1 – Accountability and commitment: Let’s kick off the program on the right foot! During week 1, we’ll dig into the deeper reasons why you are doing this program and create a supportive environment for you. Every other week, we will release a new video which will include a lifestyle and food goal that you can start implementing, along with tips for how to do so.
Week 2 – Caffeine half-lives and bedtime rituals: In week 2, we’ll dive into all things caffeine related! We’ll talk about your caffeine routine, how caffeine half-lives are impacting your adrenal health as well as your sleep patterns and we’ll give you several effective tips we’ve learned along the way that you can implement into your own bedtime routine for better sleep.
Week 2 Bonus Symptom Spotlight: Sleep Solutions
Week 3 – Understanding your adrenals: During week 3, we’ll explain how adrenal health is related to the rest of your body. We will cover adrenal physiology, HPA/HPO axis and related hormones such as insulin and the different stages of adrenal dysfunction Week 4 – Bone broth benefits for adrenal health and recipes: Bone broth is one of our favorite superfoods, so in week 4 we’ll dive into how it can benefit you and our favorite ways to make and drink it.
Week 4 Bonus Symptom Spotlight: PMS & PCOS
Week 5 – All about food & drink: During week 5, we’ll explain the optimal times to eat and drink for hormonal health, blood sugar regulation and more! Week 6 – Eating out: Learn how to finally enjoy going out to restaurants and being a guest at someone’s house without derailing your health efforts
Week 6 Bonus Symptom Spotlight: Constipation
Week 7 – Weight loss and teas for adrenal health: Adrenal and hormonal imbalances can be big contributors to weight fluctuations, so in week 7 we will dive into why that is and how working on adrenal health can get you back to your ideal weight. We’ll also be sharing with you our all time favorite teas and tea blends to add to your daily adrenal health protocol. Week 8 – Liver: In week 8, we’ll talk about the reasons you should eat liver for hormonal health and will give you many of our favorite recipes that won’t make you gag (we promise!)
Week 8 Bonus Symptom Spotlight: Hot flashes
Week 9 – Cleaning up your environment: We’ll cover everything from the water you drink, to your skin care routine, to the cleaning products you use and more! Your environment plays a big role in your hormonal health, too. Week 10 – Stress management, meditation & detoxing: Learn how to clear your mind and home of clutter. This is just as important as cleaning up your diet and we have a lot of tips we can’t wait to share with you (along with a bonus guide!)
Week 10 Bonus Symptom Spotlight: Stress Management
Week 11 – Digging deeper: During week 11, we’ll cover thyroid health, liver health, digestion, brain health, energy robbers and self- tests for other potential infections (such as H. pylori or parasites). We want you to become health investigators, too! Week 12 – Next steps: To wrap up the program, we’ll discuss our recommended steps for how you can continue from here, including some of our favorite tips and resources.
Week 12 Bonus Symptom Spotlight: Acne
BONUS: You will also have access to all Q&A recordings from previous Healthy Hormones programs. Chances are someone else has asked a question that has been nagging you for awhile now, so we want to make that all available to you!
Note: If you don’t have Facebook, don’t worry! See the Q&A Sessions tab to the right where you can also gain support, momentum and new ideas.
We will be hosting monthly Q&A sessions during the program to answer your questions. We will collect your questions in advance in the Facebook group and/or via email and discuss them live during the Q&A calls. We’ll then send you the recordings of the calls afterwards so that you can reference them at anytime if you can’t attend the live calls. All other questions that you have during the program can be addressed in the peer support Facebook group or via email!
- Gut Health & Elimination Diets
- Detox-Gut Skin Connection
- External Detox Tools
- Internal Detox Tools
- What happens when you detox too fast
BONUS 1: Resource Guide
BONUS 2: Fatigue Fix Guide
BONUS 3: Detox Skin Care Guide
OUR Success Stories
Graduates of the Healthy Hormones Group Program Consistently Experience:
Enhanced energy levels throughout the day
More consistent sleeping patterns
Improved digestion and regular bowel movements
Less acne and more a vibrant skin tone
Less anxiety, mood swings, and depression
Normalization of painful or irregular periods
Central nervous-system regulation
…and much more!
We can’t wait to hear about your positive experiences!
What Our Healthy Hormone Program Graduates Are Saying
Now 8 weeks into the program, I have made a drastic and consistent recovery from chronic adrenal fatigue, and gluten sensitivity.
With help from these ladies I have all the tools to continue improving and maintaining my health for life. “
Because of my progress with my hormone and neurotransmitter protocol, I am finally seeing my thyroid numbers come into a normal range!
Thank you for offering such quick responses in the Facebook group as well as answering our questions on the group calls. I am excited to move on to my gut healing journey!”
Are you ready to Live a healthy, happy, and truly Enriching Life?You have the courage and endurance. We have the tools for you to succeed. Together, we're going to complete some incredible work! REGISTER FOR THE HEALTHY HORMONES GROUP PROGRAM WAITLIST!
Confused about what health advice to trust?
One expert says to eat kale daily, but another says not consume kale! It’s confusing, and we understand! We’ve been there. There is no “right way”. That’s because what works for me may not work for you.
Instead, we will carefully create a process for you to utilize the tools that do and do not work for you. Together, we’ll develop a customized plan for optimal health!
We first met and bonded over our shared love of holistic, integrative and comprehensive medicine. Our belief is that, in order to fully heal your body, you have to commit to a lifestyle approach to health.
Both of us struggled for a really, really (really!) long time with our own personal hormonal and adrenal problems, so we understand how the pain feels. We know how tough it is to take steps towards better health if you’re not sure where to start or how to progress! It’s for this reason that we’re devoted to making it easier, faster and less stressful for others.
We can’t wait to share our knowledge with you…and see all the amazing results to follow!
Feel free to contact us with questions!
Are you a pregnant or nursing mama? Would you like to join our program without the lab work or customized protocol?We know how important community support can be during this demanding season in your life.
Frequently Asked Questions
Do I have to run lab work?
Are lab fees and supplement costs included?
I’m struggling with fatigue, weight loss resistance, acne, mood imbalances and other signs of hormonal imbalance. Is this program good for me?
My husband thinks we can't afford this...what can I do?
I keep falling off the wagon with my food and lifestyle choices...how will this be different?
Is Facebook required to join?
Can I do this if I’m nursing or pregnant?
I am in perimenopause or menopause, is this program right for me?
Do I have to eat a certain way during this program?
Is this program for females only?
How long will it take me to recover from having adrenal fatigue?
Can I still join if I have digestion problems?
What results should I expect?
What is your refund policy?
What if I live in NY, MD, RI or outside of the US?
What if I'm on some form of birth control?
We are here change your life
If we didn’t answer all of your questions, feel free to contact us anytime.