Healthy Hormones Group Program

 

Video: Sleep Solutions Part 1

Video: Sleep Solutions Part 2

Parasympathetic Tips: Breathing

 

Week 2: Sleep Solutions

Video: Symptom Spotlight – Sleep Solutions

How to get into an ideal sleep routine and schedule and what it means when you can’t sleep!

Additional Resources

QI Cycle 

F.lux 

Blue light glasses 

Home Made Lavender Oil for restful sleep and relaxation 

Hugs, Sleep, and the Parasympathetic Nervous System 

Sleep Solutions – Part 2

How to get into an ideal sleep routine and schedule and what it means when you can’t sleep!

 

Breathing

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