Healthy Hormones Group Program

Video: Week 6 – Constipation

Week 6: Constipation

Video: Constipation

Additional Resources:

Bristol Stool Scale

8 Tips to Relieve Constipation

Tools for Reducing Constipation

Consider a Squatty Potty 

Megaspore – shoot us an email if you want some! support@zestyginger.com

Saccharomyces Boulardii 

**Prescript Assist changed formula – this is what we suggest now – Primal Probiotic 

Magnesium Citrate

Vitamin C powder

Enzymes

Chia Seeds

Aloe Vera

Triphala

Inositol

Walking Outside

Your Checklist

[progressally_objectives]