Welcome to the  intro-series Podclass

Podclass 1: Intro to Healthy Hormone

Podclass 3: Overview of the Cycle

Podclass 5: Rise

Podclass 7: Pause

Podclass 9: Rise Action

Podclass 11: Pause Action

Podclass 13: Disordered Eating

Podclass 15: Detoxing Tools

Podclass 17: Journaling

Podclass 19: Hormone Testing

Podclass 21: Estrogen HH

Podclass 23: Testosterone HH

Podclass 2: Why Sync with your Cycle?

Podclass 4: Release

Podclass 6: Plateau

Podclass 8: Release

Podclass 10: Plateau Action

Podclass 12: Dieting with Cycle

Podclass 14: Birth Control

Podclass 16: Detox

Podclass 18: Meditation

Podclass 20: Cortisol

Podclass 22: Progesterone

Podclass 24: Sugar

Dr. Alex & Megan 

Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format.  We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.  

The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.

They are the founders of the Zestier Program and Healthy Hormones group as well as hosts of the 4 Phase Cycle Podcast. 

To learn more, follow them on Instagram @zesty_ginger where they share tips for optimizing your cycle & hormones, naturally supporting detoxification and upgrading your food, products and mindset!