We’ve perfected the art of living as a healthy female.
We combine functional medicine and mindset practices to help you balance hormones & live your best life.
- weight loss resistance?
- painful, irregular cycles?
- chronic fatigue?
- low libido?
We use the 4 Phase Cycle Approach & functional lab work to help modern women balance hormones and feel their best.
Live your healthiest and happiest life by syncing with your cycle.
Discover how below!
Syncing with your Cycle
Living in sync with your cycle is all about reconnecting with who you are as an intuitive, life-giving, powerful woman in the world. Find out how you can use synchronization to transform your health and your life.
What are the 4 Phases?
The menstrual cycle is made up of 4 unique phases that each call for a different mental, emotional and physical approach. Learn how to begin flowing with these phases for maximum results!
LISTEN TO OUR PODCAST
Our 4 Phase Cycle Podcast with Zesty Ginger is your place to start learning about everything you need to feel good inside your body.
Healthy Hormones Program
This exclusive group program helps women balance their hormones and neurotransmitters, address their HPA-dysfunction, and beat fatigue (& weight gain, acne, and more!) through personalized testing and customized protocols.
HI! MEET MEGAN AND Dr. ALEX.
Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is a functional MD, trained at the University of Chicago. We’ve been best friends and business partners for the last 5 years.
We work with pre-menopausal women in online group formats to create hormonal healing transformations.
We believe in a multi-faceted approach to feeling your best in the modern world. By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues other practitioners couldn’t address.
In addition to this unique approach to our feminine cycles, we strongly believe in functional lab work and the concept that we need to TEST (not GUESS!) to find out what is causing imbalances. We have supplement graveyards, half unread books, and partially finished courses that reflect our previous struggles to heal via the “guessing” approach…and we’re never going back!
Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well! (And isn’t getting to do what you love the whole point of healing in the first place?)
Check out our FREE Cycle Guide for an example of how you can work with your cycle to live a healthier and more energetic life!
Our website has plenty of articles and resources to get you started. Check them out! And don’t forget to follow us on Instagram (@zesty_ginger) for other cool tips and transformative information..
MUST READ POSTS
Before you read this post, make sure you check out this article on the HPA axis and how it works. You’ll want to understand how this important hormone balancing system functions, so you can learn how to work it to your advantage! The...
We’ve had a little DIY mini-series going this month, so hopefully, you’re enjoying the recipes! Hopefully, you’re seeing how easy and simple it can be to create nontoxic recipes with the stuff you already have lying around the house. And by making these things...
This is a recipe for a revitalizing skin and hair oil! It’s incredibly versatile, and utilizes a combination of amazing oils! I first used it as the oil in my Oil Cleansing Method after I steamed my face (with fresh rosemary in the boiled water!) and then I applied it...
❤️We empower you to love your female body
🦄Start@ 4 Phase Cycle Podcast
👩🏻🦰Megan = FDN 👩🏻 Alex = MD
🍋Hormone, Mindset & 4 Phase Cycle Experts