We’ve perfected the art of living as a healthy female.
We combine functional medicine and mindset practices to help you balance hormones & live your best life.
- weight loss resistance?
- painful, irregular cycles?
- chronic fatigue?
- low libido?
We use the 4 Phase Cycle Approach & functional lab work to help modern women balance hormones and feel their best.
Live your healthiest and happiest life by syncing with your cycle.
Discover how below!
Syncing with your Cycle
Living in sync with your cycle is all about reconnecting with who you are as an intuitive, life-giving, powerful woman in the world. Find out how you can use synchronization to transform your health and your life.
What are the 4 Phases?
The menstrual cycle is made up of 4 unique phases that each call for a different mental, emotional and physical approach. Learn how to begin flowing with these phases for maximum results!
LISTEN TO OUR PODCAST
Our 4 Phase Cycle Podcast with Zesty Ginger is your place to start learning about everything you need to feel good inside your body.
Healthy Hormones Program
This exclusive group program helps women balance their hormones and neurotransmitters, address their HPA-dysfunction, and beat fatigue (& weight gain, acne, and more!) through personalized testing and customized protocols.
HI! MEET MEGAN AND Dr. ALEX.
Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is a functional MD, trained at the University of Chicago. We’ve been best friends and business partners for the last 5 years.
We work with pre-menopausal women in online group formats to create hormonal healing transformations.
We believe in a multi-faceted approach to feeling your best in the modern world. By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues other practitioners couldn’t address.
In addition to this unique approach to our feminine cycles, we strongly believe in functional lab work and the concept that we need to TEST (not GUESS!) to find out what is causing imbalances. We have supplement graveyards, half unread books, and partially finished courses that reflect our previous struggles to heal via the “guessing” approach…and we’re never going back!
Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well! (And isn’t getting to do what you love the whole point of healing in the first place?)
Check out our FREE Cycle Guide for an example of how you can work with your cycle to live a healthier and more energetic life!
Our website has plenty of articles and resources to get you started. Check them out! And don’t forget to follow us on Instagram (@zesty_ginger) for other cool tips and transformative information..
MUST READ POSTS
This nontoxic bath bomb recipe took me just a few minutes to whip up and was so luxurious in the tub. The essential oil scent was amazing and lasted the entire time, instead of fading, like many of the natural store-bought alternatives. Like this post? Want to share...
Podclass Show Notes and Links Summary: Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal imbalances. This episode details situations where birth control, as well as other supplemental hormones, may be used as a...
Podclass Show Notes and Links Summary: Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an...
❤️We empower you to love your female body
🦄Start@ 4 Phase Cycle Podcast
👩🏻🦰Megan = FDN 👩🏻 Alex = MD
🍋Hormone, Mindset & 4 Phase Cycle Experts