We’ve perfected the art of living as a healthy female.
We combine functional medicine and mindset practices to help you balance hormones & live your best life.
- weight loss resistance?
- painful, irregular cycles?
- chronic fatigue?
- low libido?
We use the 4 Phase Cycle Approach & functional lab work to help modern women balance hormones and feel their best.
Live your healthiest and happiest life by syncing with your cycle.
Discover how below!
Syncing with your Cycle
Living in sync with your cycle is all about reconnecting with who you are as an intuitive, life-giving, powerful woman in the world. Find out how you can use synchronization to transform your health and your life.
What are the 4 Phases?
The menstrual cycle is made up of 4 unique phases that each call for a different mental, emotional and physical approach. Learn how to begin flowing with these phases for maximum results!
LISTEN TO OUR PODCAST
Our 4 Phase Cycle Podcast with Zesty Ginger is your place to start learning about everything you need to feel good inside your body.
Healthy Hormones Program
This exclusive group program helps women balance their hormones and neurotransmitters, address their HPA-dysfunction, and beat fatigue (& weight gain, acne, and more!) through personalized testing and customized protocols.
HI! MEET MEGAN AND Dr. ALEX.
Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is a functional MD, trained at the University of Chicago. We’ve been best friends and business partners for the last 5 years.
We work with pre-menopausal women in online group formats to create hormonal healing transformations.
We believe in a multi-faceted approach to feeling your best in the modern world. By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues other practitioners couldn’t address.
In addition to this unique approach to our feminine cycles, we strongly believe in functional lab work and the concept that we need to TEST (not GUESS!) to find out what is causing imbalances. We have supplement graveyards, half unread books, and partially finished courses that reflect our previous struggles to heal via the “guessing” approach…and we’re never going back!
Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well! (And isn’t getting to do what you love the whole point of healing in the first place?)
Check out our FREE Cycle Guide for an example of how you can work with your cycle to live a healthier and more energetic life!
Our website has plenty of articles and resources to get you started. Check them out! And don’t forget to follow us on Instagram (@zesty_ginger) for other cool tips and transformative information..
MUST READ POSTS
Podclass Show Notes and Links Summary: Episode 12 kicks off our exploration of cycle related issues that are common to many women. And dieting within the setting of the cycle is a major topic! If you’ve ever been successful with a certain diet plan and then found that...
Podclass Show Notes and Links Summary: Episode 11 outlines and explains the most important action items for the last phase of the cycle, the Pause phase. The two phases prior to this one are all about moving forward and establishing new, healthier habits. The Pause...
Podclass Show Notes and Links Summary: Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body...