Nutrient Rich Recipes for Healthy Menstrual Cycles

We love eating healthy…but truth be told, neither of us like to spend an inordinate time in the kitchen.

Our recipes are nothing flashy (go to PrimalPalate.com for the real deal from our good friend Hayley!) but focused solely on making nutrient-dense foods more easily available to you.

In fact, many of these recipes were created by Alex when she was in medical school.  This means they are geared for someone who has very little time and a small budget!

Happy eating!

Jump to:

  • Meat/Protein
  • Sides
  • Breakfasts
  • Soups
  • Easy Recipes
  • Sweets and Treats
  • Drinks
  • Extra Goodies and Snacks

Meat/Protein

Paleo Chestnut Meatloaf

Spicy Paleo Lamb Meatballs

Paleo Tuna Salad Recipe

Easy Fried Beef Heart Recipe

Paleo Beef and Broccoli with Veggie Explosion

Basic Liver Recipe (and Tips for Making It More Palatable!)

Want more? Check out our Recipe archives!

Sides

Paleo Rosemary Plantain Flatbread

Portobello Bacon Boats

Easy Guacamole Recipe

Paleo Mushroom Salad

Paleo Garlic Naan

Easy Weeknight Rutabaga Fries

Want more? Check out our Recipe archives!

Breakfasts

Spicy Paleo Sweet Potato Hashbrowns

Breakfast Sausage and Cauliflower Mash

Paleo Pumpkin Breakfast Mash

Paleo Banana Almond Waffles

Homemade Whole Milk Kefir (Cow or Goat)

Paleo Granola Recipe

Want more? Check out our Recipe archives!

Soups

Sweet and Spicy Paleo Pumpkin Soup

Paleo Split Pea Soup

Turnip Soup

Parsnip and Cabbage Bone Broth Recipe

Want more? Check out our Recipe archives!

Easy Recipes

Coconut Green Smoothie

Paleo for Cooking Newbies: How to Cook Spaghetti Squash

Paleo for Cooking Newbies: How to Cook Ground Beef (Plus a Bonus Taco Seasoning Recipe!)

Paleo for Cooking Newbies: How to Make Baked Potatoes

Paleo for Cooking Newbies: Bone Broth Rice

How to Make Ghee

Want more? Check out our Recipe archives!

Sweets and Treats

Paleo Chamomile Jello (From Grass Fed Gelatin)

Healthy Rhubarb Jam

Paleo Chocolate Covered Dates

Primal Fried Plantains with Homemade Whipped Cream

Paleo Carrot Cake

Raw Goat Milk Caramel

Gluten Free Eclairs and Some Thoughts On Treats

Want more? Check out our Recipe archives!

Drinks

Ginger and Lime Cold Fighting Tea

How to Brew Kombucha

Coconut Milk Fakeout

A Delicious Drink: Rhubarb Compote

Spicy Paleo Hot Choffee

Homemade Full-Fat Coconut Milk

Want more? Check out our Recipe archives!

Extra Goodies and Snacks

Blueberry Mint Sweet Sauce

Best Paleo Travel Foods

The 15 Best Paleo Snack Foods

Maple Encrusted Bacon-Wrapped Figs

Kitchen Sink Homemade “Larabars”

Easy Homemade Purple Cabbage Sauerkraut

How to Sprout Raw Buckwheat

Want more? Check out our Recipe archives!