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Stress Rescue STAT

A step-by-step training for how to EASILY use the built-in systems of the body to CALM yourself down after you’ve gotten STRESSED.


So, you just got crazy STRESSED out?

We all live in the real world (well, most of us!) and with the real world comes STRESSORS. Kids that get sick. Jobs that get lost. Pandemics that  start. Riots that happen. 

Do YOU have the tools to bring yourself back to joy, health and ease? Can you end the day holding a vision of your best self?

This standalone training is meant as your RESCUE GUIDE. Now matter what the world throws at you, you’ll have the exact steps that take you from being super wound-up to cool as a cucumber.

By having a clear plan of action for when stressful situations arise, we can more purposefully and powerfully approach every other area of our lives (such as being a good mom and creating a business/career you’re proud of!) 


We developed this program for women of all ages who feel that they are stuck in a fight-or-flight mode.  Whether it’s panic attacks that sideline your life, mood swings that impact your most important relationships, or constantly feeling frazzled and out of control…this program will help you have a plan for when you’re feeling stressed out. The reality is, there is a lot you can do to support your body. You just have to know the right steps to take in the right order! 

Getting out of a stressed out mode doesn’t have to be hard or confusing. We’ve distilled the exact steps that have worked for us and for the 1,000+ ladies we’ve already helped to make it super simple for YOU to get the help you need at the time you most need it. 

Join us, you’ll be feeling way more in control of your health even when the world around you is uncontrollable. 

Alex Golden and Megan Rand

About Us

Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is an MD, trained at the University of Chicago. We’ve been best friends and business partners for the last 5 years.

We work with pre-menopausal women in online group formats to create hormonal healing transformations.

We believe in a multi-faceted approach to feeling your best in the modern world.  By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues that other practitioners couldn’t address.

Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well!

Why We Created This Program

As natural hormone specialists, we receive so many questions from women who want to stop feeling so frazzled and out of control. This program is a compilation of our years of experience helping women heal at the most root cause level (the brain!)— many tips we used ourselves in our own journeys — so you will know exactly what to do to.

We Love Talking About The Brain!

If you follow us over on Instagram @zesty_ginger, you know we talk about the importance of the brain when it comes to hormone and women’s health ALL. THE. TIME. That’s because the brain is what sends all of the instructions to the thyroid, the adrenals, the ovaries and more…so it’s extra important to address when it comes to long-term healing success.

A Loving Disclaimer

This program is not promoting that every woman stop birth control or that the decision to stop is right for everyone. Ultimately, the decision to stop taking birth control is up to you, and may involve a conversation with your prescribing doctor. The intention of this guide is give you information to help you in your decision process, and if you have already decided, a step-by-step plan to help you return to having regular cycles and happier hormones.