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S16, E06: Arguing with Mental Gremlins

S16, E06: Arguing with Mental Gremlins

by HealthyGingerAdmin | Nov 7, 2022 | 4 Phase Cycle Podcast Season 16

In today’s episode, Dr. Alex talks about how to address and positively impact the lens or the filters that our ways of thinking and believing have in seeing the world. Dr. Alex also talks about what she and Megan would call “Mental Gremlins”. Listen to this...
S16, E05: I Didn’t See That In Myself

S16, E05: I Didn’t See That In Myself

by HealthyGingerAdmin | Nov 7, 2022 | 4 Phase Cycle Podcast Season 16

Dr. Alex talks about a big topic in today’s episode. In this episode, she talks about fragmentation and how it impacts self-awareness and relationships. She also goes through how fragmentation keeps us away from healing, achieving happiness, and a peaceful, joyful...
S16, E04: Transformation in Relationships: HTA Q&A

S16, E04: Transformation in Relationships: HTA Q&A

by HealthyGingerAdmin | Nov 4, 2022 | 4 Phase Cycle Podcast Season 16

In today’s episode, Dr. Alex goes through a Q&A with one of our amazing Health Transformation Accelerator students, Kristen. In this Q&A, they talk about moving through limiting beliefs, the importance of self-awareness and expectation management and breaking...
S16, E03: Affirmations For Problematic Thoughts

S16, E03: Affirmations For Problematic Thoughts

by HealthyGingerAdmin | Nov 3, 2022 | 4 Phase Cycle Podcast Season 16

In today’s episode, we take a look at affirmations and how to begin to elicit from the self-affirmations that are working for you in areas of life that are problematic. Listen to this episode as Dr. Alex walks us through the process to start out with thoughts that...
S16, E02: Healthy Negativity

S16, E02: Healthy Negativity

by HealthyGingerAdmin | Nov 1, 2022 | 4 Phase Cycle Podcast Season 16

In today’s episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity. This episode mainly revolves around how you can actually alter your interpretation and begin to gain something from it. She also points out how this is a very crucial part...
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