by HealthyGingerAdmin | Nov 7, 2022 | 4 Phase Cycle Podcast Season 16
Dr. Alex talks about a big topic in today’s episode. In this episode, she talks about fragmentation and how it impacts self-awareness and relationships. She also goes through how fragmentation keeps us away from healing, achieving happiness, and a peaceful, joyful...
by HealthyGingerAdmin | Nov 4, 2022 | 4 Phase Cycle Podcast Season 16
In today’s episode, Dr. Alex goes through a Q&A with one of our amazing Health Transformation Accelerator students, Kristen. In this Q&A, they talk about moving through limiting beliefs, the importance of self-awareness and expectation management and breaking...
by HealthyGingerAdmin | Nov 3, 2022 | 4 Phase Cycle Podcast Season 16
In today’s episode, we take a look at affirmations and how to begin to elicit from the self-affirmations that are working for you in areas of life that are problematic. Listen to this episode as Dr. Alex walks us through the process to start out with thoughts that...
by HealthyGingerAdmin | Nov 1, 2022 | 4 Phase Cycle Podcast Season 16
In today’s episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity. This episode mainly revolves around how you can actually alter your interpretation and begin to gain something from it. She also points out how this is a very crucial part...
by HealthyGingerAdmin | Oct 5, 2022 | 4 Phase Cycle Podcast Season 15
In this week’s episode, Dr. Alex Golden talks about being high vibe. She also talks about authenticity and being real. She also discusses how one’s inauthenticity can lead to lying about you yourself and gaslighting yourself as well. Listen to this podcast episode and...