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S16, E02: Healthy Negativity

S16, E02: Healthy Negativity

by HealthyGingerAdmin | Nov 1, 2022 | 4 Phase Cycle Podcast Season 16

In today’s episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity. This episode mainly revolves around how you can actually alter your interpretation and begin to gain something from it. She also points out how this is a very crucial part...
It’ll Be Ok Because I’ll Make It Ok

It’ll Be Ok Because I’ll Make It Ok

by HealthyGingerAdmin | Sep 21, 2022 | 4 Phase Cycle Podcast Season 15

In today’s solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had which she thought should be fixed right away. She also highlights in this...
Fragmentation Makes You Ill And This Keeps You There

Fragmentation Makes You Ill And This Keeps You There

by HealthyGingerAdmin | Aug 27, 2022 | 4 Phase Cycle Podcast Season 15

In today’s solo episode with Dr. Alex Golden, she talks about what fragmentation is and illustrates what drives it to our physical body. She also talks about healing and how being disconnected with who we really are is the whole premise of our problems in life. In...

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