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S16, E05: I Didn’t See That In Myself

S16, E05: I Didn’t See That In Myself

by HealthyGingerAdmin | Nov 7, 2022 | 4 Phase Cycle Podcast Season 16

Dr. Alex talks about a big topic in today’s episode. In this episode, she talks about fragmentation and how it impacts self-awareness and relationships. She also goes through how fragmentation keeps us away from healing, achieving happiness, and a peaceful, joyful...
S16, E04: Transformation in Relationships: HTA Q&A

S16, E04: Transformation in Relationships: HTA Q&A

by HealthyGingerAdmin | Nov 4, 2022 | 4 Phase Cycle Podcast Season 16

In today’s episode, Dr. Alex goes through a Q&A with one of our amazing Health Transformation Accelerator students, Kristen. In this Q&A, they talk about moving through limiting beliefs, the importance of self-awareness and expectation management and breaking...

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