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Body Shaming and Women’s Strength

Body Shaming and Women’s Strength

Have you ever shared a picture with a friend of you working out really hard in the gym and she responded with “well actually you look pretty flabby around the middle, have cellulite on your thighs and are a little too manly in your upper body muscles”? No,...
Are you in constant struggle with food and your body?

Are you in constant struggle with food and your body?

Disordered eating.  What does it mean for you?    Do you feel like you have a healthy, sane relationship to food and your body or are you caught in a constant struggle to control your food to get to or maintain a certain body size?  You may have lost and gained weight...