Why I Eat Sardines (and Don’t Take Fish Oil)

Why I Eat Sardines (and Don’t Take Fish Oil)

I eat sardines about 3 times per week. At $2.79 per can, that comes out to $33.48 a month I spend on sardines. Isn’t that a little steep, you ask? Not really and I’m going to tell you why I think so. Sardines have an amazing nutritional profile. One can...