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Episode 13: Feminine Products, Cramps, Bras, and Lotion

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Wellness Beets (3)


We wanted to share a new product we love: Nikki’s Coconut Butter! They make fun, flavored coconut butters that are organic, gluten-free, and dairy free. These coconut butters have very few ingredients, are great to use it for baking, adding to smoothies, or eating with a spoon. Choose from flavors like Vanilla Cake Batter, Dark Chocolate Fudge, Honey Pecan Pie, Mint Chocolate Chip.

They were nice enough to offer Wellness Beet listeners 15% off their products!  Go to and use the discount code “wellnessbeets” at check-out to get 15% off from May 27th to June 5th.

Periods, Feminine Products, and Cramps

We talk about the natural, sustainable feminine products made from 100% unbleached cotton, reusable feminine cups, and menstrual-friendly underwear. We also talk about the etiology of severe cramping and long, heavy periods and natural ways to deal with these unpleasant symptoms.

Dear Kate Underwear

Diva Cup

Moon Cup

Softcups (resusable menstrual cups)

Luna Pads

Moon Pads

Natracare Organic Cotton Pads and Natracare Organic Cotton Tampons

ORGANYC Cotton Pads

13 Tips for Naturally Alleviating Menstrual Cramps


We discuss how bras can constrict our natural movement, why it’s important for breast health, and how to transition to a more healthful bra. We also discuss how chest wall, rib cage, and shoulder girdle strength and range of motion is equally important to this transitioning process.

Katy Bowman The Boob Show

Only Hearts Bras

LuvaHuva Bras


We talk about easy it is to replace your everyday lotion–most often one of the most toxic parts of a beauty routine (along with deodorant)–with a DIY version.

New Direction Aromatics

Super Simple Homemade Lotion Bars

DIY Coconut Aloe Lotion

DIY Sunless Tanner

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Don’t forget to get a 15% off your order of Nikki’s Coconut Butter flavors!