BETTER APPROACH, BETTER YOU.

WE MAKE IT REAL SIMPLE.

BY LEARNING HOW TO WORK WITH THE CYCLES OF YOUR BODY—RATHER THAN AGAINST THEM—YOU PAVE THE WAY FOR FEELING EMPOWERED AND SYMPTOM-FREE.

LEARN THE STEP-BY-STEP WAY TO SYNC UP WITH THE CYCLES OF YOUR BODY TO FEEL MORE ENERGETIC, EXPERIENCE LESS ANXIETY, AND KICK PMS SYMPTOMS TO THE CURB BY FOLLOWING OUR 4 PHASE CYCLE APPROACH.

Time to feel good INSIDE YOUR FEMALE BODY. You deserve to feel your best..

• Time to hit the RESET button and say bye-bye to belly bloat, fatigue, and dry skin.
• Time to OWN a HEALTHY GUT: figure out what foods work best for you at certain times in your cycle.
• Time to lose the FOOD GUILT: eat what fuels you and enjoy it. 

How will The zestier Program accomplish this?

We have been in your shoes before. We felt overwhelmed by our health struggles and felt powerless against symptoms that we didn’t quite understand.  It caused us to have a lot of fear!

Our 4 Phase Cycle approach inside The Zestier Program has been our answer to overcoming symptoms such as spotting, premenstrual headaches, and feeling like we’re always dropping the ball in some area of our health!  Isn’t it time to tackles your? We know how to hit the RESET button and we are sharing our simple secrets with you.

Are you ready to reset your body and your relationship with your health?

Yes, gorgeous, you are…because you deserve to feel your best!

For an entire month, we will focus on YOU.

•  You’ll ditch trying to do everything all the time…because the female body doesn’t work that way and it adds a whole lot more stress that isn’t necessary!

•  Do not worry anymore. We’ve laid out our entire routine and you can follow it. It’s up to you to take the first step to really COMMIT and then we pave the way.

•  Let’s get your body feeling supported so you can love the way you feel in your skin.

THIS IS WHAT YOU CAN HAVE:

•  You CAN ditch the horrible PMS symptoms, which leave you feeling out of control about your health.

•  You CAN get your energy back, so you can do more of what you’re passionate about creating in the world.

•  You CAN say buh-bye exhaustion and not crash at 3 PM looking for the next sugar fix…ask us how we know that (we’re looking at you, afternoon Swedish Fish bag).

•  You CAN release the toxins, making it easier to lose weight, avoid breast tenderness, skip the mood swings, and enjoy a healthy and regular cycle.

•  You CAN have glowing skin because a healthy hormonal system means that your body is working well to repair, restore, and resist.

We created this program for 5 BIG reasons:

•  There’s too much conflicting information out there about what we should do for out health and not enough time to do everything we “should” do. It’s too confusing. So we’re calling for an end to info overwhelm…and for an approach that lets us live our lives without feeling like we’re always dropping the ball somewhere.

•  We want to empower YOU (yeah, you!) with the right tools for healthy living so you can improve your hormonal, inflammatory, and central nervous system cascades for a symptom-free cycle.

•  The world needs to know throwing fancy pills or powders at your body constantly isn’t required for real health; by working with the cycles of your body, you can accomplish more for less.

•  You can use these steps over and over to improve your cycle over time.  There’s no “doing this wrong” when you look at cycles this way, just a constant upward spiral in the right direction.

•  You deserve a quality program, packed with all step-by-step instructions you need to find your new healthy way of living inside your female body – one you can use over and over again throughout your life to refresh and reboot how you feel on a day-to-day level.

So… what happens when you flow with the cycle already present in your female body, anyway?

•  You’ll feel more vibrant, energetic, and clear-headed

•  You can reach your weight loss and exercise goals with more ease & grace

•  Your battle with food can stop being such an uphill struggle

•  You wipe the slate clean on your negative health mindset – and give your body a whole new start as a result.

Fact: Making changes and living a stress-free is not an alone job. We all need accountability, support, and teaching from experts who have been in our shoes.

So what is the Zestier Program NOT?

• It’s NOT a magic bullet. You have to be willing to change you life if you want to change your health.
• It’s NOT where we do testing. We do hormonal and neurotransmitter testing with the ladies inside our Healthy Hormones Group Program.
• It’s NOT going to teach you the next new shiny supplement that will “fix” you. You’re powerful enough to heal yourself, given the right information and the right tools!

How does this program work?

It’s a safe and effective program based on the 4 Phases of the female cycle, which is rooted in what science has taught us about female physiology.  

Our goal is to help women function within this known framework, rather than fighting against their own body. In order to do this, we address everything from food to movement to mindset…because our physiology isn’t just about the next supplement you take or that new food you add in.

What happens when you buy?

•  You get access to all the materials

•  You get access to the private and exclusive online forum

•  You can do this program at your own pace but it is timed with your female cycle.

•  You get access to 2 providers so that we can provide a mix of both conventional and functional wisdom to your journey.

You can have all of these amazing results when you follow these steps.

•  Eat the foods that promote healthy female function at the right points of the cycle, leading to better organ function and fewer PMS symptoms.

•  Boost your immune system, so that the inflammatory cascades in your body are working WITH you to accomplish good health.

•  Get rid of that stubborn belly fat by learning how to make your body feel safe enough to carry out the functions we need for feeling like our best self.

•  Ditch the old BFF, sugar (yep, we used to be sugar-a-holics and it’s something we still work on in our cycles).

•  Have killer energy that is consistent throughout the entire day — because you deserve to be a badass force of good in the world.

•  Have better bowel movements (because being constipated is the worst AND leads to things like estrogen dominance and other hormonal imbalances).

•  Sleep like a baby, which means not waking at 3 AM and dragging yourself around throughout the day.

•  Understand what your body needs at each point so that you can not feel at the mercy of symptoms that make you feel out of control.

•  Address underlying mindset traps that keep you stuck in your health struggles. If you don’t believe that you can be healthy, you won’t ever get there…that’s a hard truth to swallow but it’s HUGE.

Why is this program different?

•  This program is virtual, which means you get access to your materials, the FB group, and our coaching right away, and you can participate from anywhere in the world and at your convenience.

•  This program lays out every step you need to take at each phase of the cycle, which means you don’t need to be guessing about what you should be eating and what you should be doing! Less guesswork means greater success and we’ve learned this time and time again in our own lives.

•  This program is loaded with concrete recipes for elixirs, juices, protein balls and more, so you never feel deprived.

•  This program is not about a quick fix. We are teaching you exactly what we do in our own lives to improve our hormonal systems and feel good enough to be the mothers, bosses, and entrepreneurs we want to be.

•  This program was created for busy women, just like you (and us!) who want more energy, need a concrete plan, desire less stress, and want helpful information at their fingertips. (We’ve done all the work for you. Now you just need to come on board.)

What’s included in The Program:

1 month of Program Materials, with the option to add on Months 2 and 3:

•  The Zestier Step-by-Step Guide Book: we walk you through the physiology of each of the phases so that you can feel empowered in your body, instead of at the mercy of PMS symptoms that wreck your life each month. We then walk you through all the main categories of life for each of the phases so that you know EXACTLY what to do WHEN. {$799 value! Yours for a lot less.}

•  A Snapshot Guide to all 4 Phases: it’s your one-stop guide to making the recipes and tasks for the phase easily available in your life. {$29 value}

•  Easy to Implement Workbook {$39 value}

•  5 part video series & troubleshooting help {$499 value}

•  Bonus Handouts: We’ve compiled bonus guides on the most common topics we get asked about, from gut health to sleep to cellulite reduction. {$95 value}

•  Group Support: You’ll have access to us and other like-minded women in a Facebook group format so that you no longer have to feel alone in your health struggles! {Working with us is over a $1200 value}

1 month of Support + Recipes + Program Materials worth well over $ 2,500.

But you get it all for ONLY $69 if you act now! 

The Program Bonuses:

 • 4 Steps to Your Healthiest Month Masterclass ($599 value) Each phase-based meditation is designed to address cycle related experienced and positively reframe them. This helps solidify the information you’re learning & facilitates healthy lifestyle changes.

• Cycle Optimizing Workbook ($199 value) Your success is skyrockets when you write down your goals. This workbook includes journal prompts, mantras, rituals, & other ways to connect with your body to empower your life.

• 4 Meditations by the Phases from Dr. Alex ($99 value) Keep this training forever! We want you to have the resource  to come back to when you’ve unleveled your life.

• Quitting PMS Masterclass ($599 value) Whether you’re dealing with fatigue, acne, anxiety, mood swings, bloating, weight loss, resistance, or low productivity… this training helps you tackle cycle issues step-by-step.

.

Signing up for the Program is easy:

1.  You buy the program.

2.  You request access to the private forum on Facebook.

3.  You start to read through your documents and get excited because life is about to change in a good way.

4.  You start to work with the cycles of your body and watch the magic happen!

About Us

Megan (left) is a trained Functional Diagnostic Nutrition Practitioner, and Alex (right) is an MD. We’ve been best friends and business partners for the last 3 years.

We work with pre-menopausal women in online group formats to create hormonal healing transformations.

We believe in a multi-faceted approach to feeling your best in the modern world.  By living in sync with our natural ebbs and flows, we’ve both recovered from severe hormonal problems and feels of despair about chronic female issues that other practitioners couldn’t address.

Now that we’ve healed, we’re free to energetically approach our passion for helping other women recover as well!

Why We Created This Guide

As natural hormone specialists, we receive so many questions from women who feel frustrated with monthly PMS symptoms or a wonky cycle that causes them constant stress.  This program is a compilation of our YEARS of experience healing from our own hormonal imbalances (Megan fell of the hormone cliff when she was post-partum with her first child and Dr. Alex has dealt with infertility from years of untreated endometriosis) and helping other women support their hormones and achieve their fertility goals so you will know exactly what to do to.

We Love Talking About Cycles!

If you want to hear our perspective on everything cycle related, check out our 4 Phase Cycle Podcast with Zesty Ginger on iTunes and Stitcher.

A Loving Disclaimer

This program is not promoting that every woman stop birth control or that the decision to stop is right for everyone. Ultimately, the decision to stop taking birth control is up to you, and may involve a conversation with your prescribing doctor. The intention of this guide is give you information to help you in your decision process, and if you have already decided, a step-by-step plan to help you return to having regular cycles and happier hormones.